Küng Adrian Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

Performance Highlights

SUI SUI Flag Men 40-44 #153012 01:15:22 🥈 in AG | Top 22.2% 28th | Top 33.3%
+01:51
38:27
Run Total
+00:14
04:48
Avg. Lap
+00:30
04:25
Best Lap
-01:10
32:26
Workout Total
-00:09
04:03
Avg. Workout
-00:38
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Küng Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Küng Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Küng Adrian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Küng Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

03:04 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:04 38:27 to 35:23 65.7%
Burpees Broad Jump 01:02 04:36 to 03:34 22.1%
Sandbag Lunges 00:15 04:30 to 04:15 5.4%
Farmers Carry 00:11 02:02 to 01:51 3.9%
Ski Erg 00:08 04:10 to 04:02 2.9%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Küng Adrian Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 03:58 +00:27 00:00 +00:00
Ski Erg 04:10 04:25 04:05 +00:05 03:58 +00:27
Running 2 04:43 08:35 04:15 +00:28 08:03 +00:32
Sled Push 02:53 13:18 03:20 -00:27 12:18 +01:00
Running 3 04:59 16:11 04:37 +00:22 15:38 +00:33
Sled Pull 04:33 21:10 05:29 -00:56 20:15 +00:55
Running 4 04:48 25:43 04:38 +00:10 25:44 -00:01
Burpees Broad Jump 04:36 30:31 03:52 +00:44 30:22 +00:09
Running 5 04:44 35:07 04:43 +00:01 34:14 +00:53
Rowing 04:19 39:51 04:23 -00:04 38:57 +00:54
Running 6 04:43 44:10 04:38 +00:05 43:20 +00:50
Farmers Carry 02:02 48:53 02:02 +00:00 47:58 +00:55
Running 7 04:50 50:55 04:44 +00:06 50:00 +00:55
Sandbag Lunges 04:30 55:45 04:26 +00:04 54:44 +01:01
Running 8 05:18 01:00:15 05:03 +00:15 59:10 +01:05
Wall Balls 05:23 01:05:33 05:59 -00:36 01:04:13 +01:20
Roxzone 04:32 01:15:22 05:10 -00:38 01:15:22
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adrian Küng performed well in the 2023 Stuttgart Hyrox race, finishing with an overall rank of 28 out of 104 athletes, which places him in the top 26% of participants. In his age group of 40-44, he achieved a rank of 2, placing him in the top 20% of 10 athletes. His total race time was 01:15:22, with a total running time of 00:38:27, which was 01:06 slower than the average for his finish time.

Adrian's best running lap was 00:04:25, indicating that he possesses a decent running ability. However, his performance in certain segments, such as Running 1, Running 2, and Sandbag Lunges, showed room for improvement.

Segments to Improve


1. Running 1:
Adrian's time of 00:04:25 was 00:21 slower than the average for his finish time. To improve this segment, Adrian should focus on speed and agility training. Incorporating interval training and sprints into his workouts can help improve his running speed. Additionally, performing exercises such as high knees, butt kicks, and lateral movements can enhance his agility and overall running performance.

2. Running 2:
Adrian's time of 00:04:43 was 00:16 slower than the average. Similar to Running 1, Adrian should focus on improving his speed and endurance for this segment. Long-distance runs and tempo runs can help him build endurance, while interval training can improve his speed. Incorporating hill sprints and stair workouts can also enhance his leg strength and improve his running performance.

3. Sandbag Lunges:
Adrian's time of 00:04:30 was 00:11 slower than the average. To improve this segment, Adrian should focus on strengthening his lower body, specifically his quads, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build leg strength. Additionally, incorporating specific sandbag lunges into his training routine can help him improve his technique and efficiency in this segment.

Strategies


To improve Adrian's overall performance in future races, the following strategies can be implemented:
1. Pacing:
Adrian should focus on maintaining a consistent pace throughout the race. Analyzing his splits, it is evident that he lost significant time in certain segments. By pacing himself better and avoiding going too fast or too slow, he can optimize his performance and prevent fatigue.

2. Transition Efficiency:
Adrian should work on improving his transition time between segments. The Roxzone time of 00:04:32 was 00:40 faster than the average, indicating that he was efficient in transitioning between exercises. However, by further improving his overall fitness and transition time, he can gain an advantage in the race.

3. Hybrid Training:
Adrian should focus on developing a balanced training routine that incorporates both running and strength training. While he performed well in certain running segments, improving his strength and endurance will contribute to overall race performance. Implementing a combination of cardiovascular exercises, strength training, and HIIT workouts can help him achieve a well-rounded fitness level.

In conclusion, Adrian Küng demonstrated a strong performance in the 2023 Stuttgart Hyrox race. By focusing on improving specific segments such as Running 1, Running 2, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Adrian can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Chapman Michael 2024 London 01:15:18
Isaiah How 2024 World Championships Nice 01:15:23
Johannesen Eric 2018 Hamburg 01:15:50
Piipanoja Kari 2023 Hong Kong 01:15:12
Wilson Matthew 2023 Manchester 01:15:05
El Gorfty Mohamed 2022 Madrid 01:15:31
Herschler Andreas 2019 Karlsruhe 01:15:07
Chomicz Krzysztof 2024 Poznan 01:15:15
Kilmer Joe 2022 Dallas 01:15:27
Silovs Josh 2024 Perth 01:15:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:15:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download