Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mühl Steffen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mühl Steffen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mühl Steffen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mühl Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 04:58 to 03:34 | 42.6% |
| Wall Balls | 00:52 | 06:25 to 05:33 | 26.4% |
| Sandbag Lunges | 00:24 | 04:39 to 04:15 | 12.2% |
| Rowing | 00:21 | 04:41 to 04:20 | 10.7% |
| Run Total | 00:12 | 35:35 to 35:23 | 6.1% |
| Ski Erg | 00:04 | 04:06 to 04:02 | 2.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Mühl Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:58 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:03 | 04:05 +00:01 | 03:58 +00:05 |
| Running 2 | 04:03 | 08:09 | 04:15 -00:12 | 08:03 +00:06 |
| Sled Push | 02:43 | 12:12 | 03:20 -00:37 | 12:18 -00:06 |
| Running 3 | 04:24 | 14:55 | 04:37 -00:13 | 15:38 -00:43 |
| Sled Pull | 04:38 | 19:19 | 05:29 -00:51 | 20:15 -00:56 |
| Running 4 | 04:28 | 23:57 | 04:38 -00:10 | 25:44 -01:47 |
| Burpees Broad Jump | 04:58 | 28:25 | 03:52 +01:06 | 30:22 -01:57 |
| Running 5 | 04:34 | 33:23 | 04:43 -00:09 | 34:14 -00:51 |
| Rowing | 04:41 | 37:57 | 04:23 +00:18 | 38:57 -01:00 |
| Running 6 | 04:30 | 42:38 | 04:38 -00:08 | 43:20 -00:42 |
| Farmers Carry | 01:35 | 47:08 | 02:02 -00:27 | 47:58 -00:50 |
| Running 7 | 04:36 | 48:43 | 04:44 -00:08 | 50:00 -01:17 |
| Sandbag Lunges | 04:39 | 53:19 | 04:26 +00:13 | 54:44 -01:25 |
| Running 8 | 05:01 | 57:58 | 05:03 -00:02 | 59:10 -01:12 |
| Wall Balls | 06:25 | 01:02:59 | 05:59 +00:26 | 01:04:13 -01:14 |
| Roxzone | 06:07 | 01:15:22 | 05:10 +00:57 | 01:15:22 |
Steffen Mühl performed exceptionally well, ranking in the top 25% of all athletes and Top 17% in his age group. His total running time was 01:04 faster than the average, showcasing his strong running capabilities. It appears that Steffen's endurance and speed are well-honed, as seen in his consistent running splits and overall faster running time. However, his overall time in the roxzone indicates that the transitions between exercises could be improved.
Steffen should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Asietti Daniele | 2024 Madrid | 01:15:51 | |
| Maxime Krantz | 2023 Madrid | 01:15:46 | |
| Balzan Matt | 2024 Sydney | 01:15:08 | |
| Johnstone Peter | 2023 Glasgow | 01:15:36 | |
| Bieling Gordon | 2022 Berlin | 01:15:20 | |
| Jeanmariemariemagdeleine Slohan | 2024 Marseille | 01:15:18 | |
| Riske Cornelius | 2024 Köln | 01:15:40 | |
| Mares Johnny | 2023 Houston | 01:15:19 | |
| Bleys Pascal | 2024 Amsterdam | 01:15:29 | |
| Beckett Samuel | 2024 Birmingham | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:12:43 | |
| 2022 Hamburg | 01:09:44 | |
| 2020 Hannover | 01:17:45 | |
| 2024 Berlin | 01:11:45 | |
| WorldChampionship - Leipzig | 01:22:08 | |
| 2023 World Championships Manchester | 01:15:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
