Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beckett Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beckett Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beckett Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beckett Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 07:16 to 05:01 | 57.2% |
| Run Total | 01:11 | 36:34 to 35:23 | 30.1% |
| Burpees Broad Jump | 00:30 | 04:04 to 03:34 | 12.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Beckett Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:58 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:32 | 04:06 -00:07 | 03:58 +00:34 |
| Running 2 | 04:09 | 08:31 | 04:15 -00:06 | 08:04 +00:27 |
| Sled Push | 02:49 | 12:40 | 03:24 -00:35 | 12:19 +00:21 |
| Running 3 | 04:32 | 15:29 | 04:37 -00:05 | 15:43 -00:14 |
| Sled Pull | 07:16 | 20:01 | 05:33 +01:43 | 20:20 -00:19 |
| Running 4 | 04:30 | 27:17 | 04:38 -00:08 | 25:53 +01:24 |
| Burpees Broad Jump | 04:04 | 31:47 | 03:52 +00:12 | 30:31 +01:16 |
| Running 5 | 04:30 | 35:51 | 04:42 -00:12 | 34:23 +01:28 |
| Rowing | 04:17 | 40:21 | 04:23 -00:06 | 39:05 +01:16 |
| Running 6 | 04:35 | 44:38 | 04:38 -00:03 | 43:28 +01:10 |
| Farmers Carry | 01:33 | 49:13 | 02:02 -00:29 | 48:06 +01:07 |
| Running 7 | 04:45 | 50:46 | 04:43 +00:02 | 50:08 +00:38 |
| Sandbag Lunges | 04:09 | 55:31 | 04:28 -00:19 | 54:51 +00:40 |
| Running 8 | 05:05 | 59:40 | 05:02 +00:03 | 59:19 +00:21 |
| Wall Balls | 04:53 | 01:04:45 | 06:03 -01:10 | 01:04:21 +00:24 |
| Roxzone | 06:09 | 01:15:39 | 05:15 +00:54 | 01:15:39 |
Samuel Beckett posted a commendable performance at the 2024 Birmingham HYROX. Ranking 110th overall and 5th in his age group, he showcased a balanced profile with a slight edge in running. His total running time was a second faster than the average, indicating his running prowess. His pacing appears to be well-balanced, as he neither started too fast nor too slow, as evidenced by the splits for running segments 1 to 4. However, there is a considerable room for improvement in his transitions as indicated by his Roxzone time.
Implementing effective race strategies can significantly enhance Samuel's performance in future races. Firstly, he should focus on maintaining a steady pace throughout the race, avoiding starting too fast which could lead to early fatigue. This can be achieved by practicing pace runs during training. Secondly, he should work on improving his transition times. This can be done by practicing transitions during training sessions to make them more efficient. Lastly, focusing on form and technique during the strength segments can help prevent energy wastage and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dunn Aaron | 2023 World Championships Manchester | 01:15:20 | |
| Gourbiere Morgan | 2024 Paris | 01:16:05 | |
| Rueda Osuna Jose Julián | 2024 Madrid | 01:15:46 | |
| Rueda Osuna Jose Julián | 2024 Madrid | 01:15:15 | |
| Abbenhuis Guus | 2024 Maastricht | 01:15:49 | |
| Bainbridge William | 2024 Manchester | 01:16:07 | |
| Green Thomas | 2023 World Championships Manchester | 01:16:00 | |
| Simpson Jack | 2023 Sydney | 01:15:43 | |
| Falanga Pino | 2024 Turin | 01:15:11 | |
| Bradanini Michael | 2024 Anaheim | 01:15:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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