Brevi Lorenzo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #191014 01:43:51 60th in AG | Top 89.6% 253rd | Top 83.8%
-01:16
45:38
Run Total
-00:13
05:42
Avg. Lap
-00:11
04:30
Best Lap
+00:21
49:00
Workout Total
+00:03
06:07
Avg. Workout
+01:27
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 148 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 148 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Brevi Lorenzo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brevi Lorenzo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 148 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brevi Lorenzo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brevi Lorenzo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

02:56 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:56 11:29 to 08:33 42.6%
Rowing 02:07 07:03 to 04:56 30.8%
Sled Push 01:36 06:31 to 04:55 23.2%
Ski Erg 00:14 04:44 to 04:30 3.4%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%
Run Total 00:00 45:38 to 45:38 0.0%

Splits Time

Brevi Lorenzo Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:42 +01:03 00:00 +00:00
Ski Erg 04:44 05:45 04:52 -00:08 04:42 +01:03
Running 2 04:30 10:29 05:16 -00:46 09:34 +00:55
Sled Push 06:31 14:59 05:04 +01:27 14:50 +00:09
Running 3 05:54 21:30 06:03 -00:09 19:54 +01:36
Sled Pull 11:29 27:24 09:14 +02:15 25:57 +01:27
Running 4 07:49 38:53 06:01 +01:48 35:11 +03:42
Burpees Broad Jump 05:02 46:42 05:55 -00:53 41:12 +05:30
Running 5 06:12 51:44 06:09 +00:03 47:07 +04:37
Rowing 07:03 57:56 04:58 +02:05 53:16 +04:40
Running 6 05:01 01:04:59 06:00 -00:59 58:14 +06:45
Farmers Carry 02:14 01:10:00 02:56 -00:42 01:04:14 +05:46
Running 7 05:11 01:12:14 06:08 -00:57 01:07:10 +05:04
Sandbag Lunges 05:20 01:17:25 06:38 -01:18 01:13:18 +04:07
Running 8 05:20 01:22:45 07:03 -01:43 01:19:56 +02:49
Wall Balls 06:37 01:28:05 09:02 -02:25 01:26:59 +01:06
Roxzone 09:17 01:43:51 07:50 +01:27 01:43:51
Based on 148 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lorenzo Brevi delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 67% overall and the top 74% within his age group. His total running time was notably faster than average, indicating a strong running profile. This suggests that while his running is proficient, there is room for improvement in strength-focused exercises. Lorenzo's pacing strategy shows a mix of performance, with some segments faster than average and others lagging. The initial segments suggest a slower start, but he improved as the race progressed, highlighting potential for a more balanced pacing strategy.

Segments to Improve

  • Sled Pull (00:11:29, 83 Percentile Rank): This segment showed the most significant lag, suggesting a need for enhanced strength and technique.
    • Training Strategies: Incorporate heavy sled drags and pulls into your routine. Focus on technique, ensuring a low body position and strong, consistent pulling motion.
    • Exercises: Include deadlifts, bent-over rows, and core strengthening exercises to build the necessary muscle groups.
  • Roxzone (00:09:17, 73 Percentile Rank): Transition times can significantly impact the overall performance.
    • Training Strategies: Practice smooth and efficient transitions between exercises. Incorporate mock transitions in training sessions.
    • Drills: Time-based transition drills that mimic race conditions, focusing on minimizing rest and optimizing gear changes.
  • Rowing (00:07:03, 100 Percentile Rank): Rowing performance indicates a considerable area for improvement.
    • Training Strategies: Focus on rowing technique, emphasizing leg drive and proper sequencing of movements.
    • Exercises: Practice interval rowing sessions on an ergometer to improve endurance and technique.
  • Sled Push (00:06:31, 79 Percentile Rank): Like the sled pull, enhancing strength is key.
    • Training Strategies: Incorporate sled push exercises, focusing on powerful and explosive leg drive.
    • Exercises: Include squats, leg press, and plyometric exercises to build leg strength.
  • Ski Erg (00:04:44, 84 Percentile Rank): Modest improvements here can contribute to overall performance gains.
    • Training Strategies: Focus on improving power output and technique on the ski erg.
    • Exercises: Include high-intensity interval training sessions on the ski erg to enhance cardiovascular and muscular endurance.

Race Strategies

  • Pacing Strategy: Consider a more balanced approach to pacing. Avoid starting too slow; maintain a steady pace that conserves energy for later segments where performance has historically dipped.
  • Strength-Endurance Balance: Enhance strength training to complement running capabilities. Given the athlete's strong runner profile, incorporating more strength-endurance workouts will create a more balanced performance.
  • Mental Preparation: Focus on mental strategies to reduce transition times and maintain focus during strength-based exercises.
Similar Athletes
Spreitzenbarth Jan 2024 Malaga 01:43:22
Katz Joseph 2024 New York 01:43:49
安 帅 2024 Beijing 01:43:32
Lopez Chock 2024 Mexico City 01:44:08
Sharpe Patrick 2019 Hannover 01:43:52
Bernardo Ricardo 2024 Madrid 01:44:13
Liburg Thomas 2019 Hamburg 01:44:08
Thomas Robert 2020 Chicago 01:43:39
Rogers Glen 2024 Chicago Navy Pier 01:44:14
Lill Patrick 2022 München 01:44:10

Measure Your Performance Against Top Athletes

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