Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
139 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 139 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 139 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Hurrell Todd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hurrell Todd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 139 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hurrell Todd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurrell Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:34.
Check the detail of the improvement plan below.
Based on 139 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Todd Hurrell's performance in the 2024 Sydney Hyrox race provides a clear view of his strengths and areas needing improvement. He finished with an overall rank of 123, placing him in the top 68% of all competitors, and ranked 24th in his age group. Although his overall time of 01:43:22 shows room for improvement, his strength-based events, particularly the Sled Push and Wall Balls, where he performed significantly faster than average, highlight his strength-oriented profile. However, his total running time was slower than average by 06:33, suggesting that his running endurance needs enhancement. Additionally, Todd's pacing strategy indicates a strong start but a noticeable slowdown from Running 3 onwards, which suggests possible fatigue or energy management issues during the race.
Segments to Improve
Total Running Time:
Todd's running segments, especially Running 3 and Running 5, were significantly slower than average. This indicates a need to improve running endurance and speed, particularly under fatigue. Training strategies should include:
Interval Training: Incorporate high-intensity interval runs (HIIT) to build speed and endurance. For example, 400m repeats at a pace faster than race pace with short recovery periods.
Longer Steady-State Runs: Include weekly long runs at a moderate pace to build aerobic capacity and endurance.
Compromised Running Drills: Perform running drills immediately after strength exercises to simulate race conditions and improve transition efficiency from strength to running.
Farmers Carry:
The Farmers Carry was 02:21 slower than the average, highlighting grip strength and endurance deficits. Suggested improvements include:
Grip Strength Exercises: Incorporate exercises like dead hangs, wrist curls, and grip trainers to enhance grip strength.
Loaded Carries: Practice various loaded carry exercises, such as suitcase carries and waiter walks, focusing on maintaining form and increasing distance over time.
Burpees Broad Jump:
Although only slightly slower than average, improving efficiency in this segment can benefit overall performance. Suggested drills include:
Burpee Technique Drills: Focus on improving form and speed; use drills that break down the burpee into components to enhance efficiency.
Plyometric Training: Incorporate box jumps and explosive exercises to improve power and agility, enhancing the broad jump component.
Race Strategies
Pacing Strategy:
Adopt a more conservative start to conserve energy for the latter stages of the race. Implement negative split training in workouts to practice starting slower and finishing strong.
Focus on Transitions:
Improve transition times by practicing quick and efficient movement between workout zones. Focus on reducing rest time and maintaining momentum.
Nutrition and Hydration:
Ensure a proper nutrition and hydration strategy in the days leading up to and during the race to prevent fatigue and maintain energy levels.