Hurrell Todd Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #190043 01:43:22 24th in AG | Top 100.0% 123rd | Top 95.3%
+06:38
52:40
Run Total
+00:49
06:35
Avg. Lap
+00:10
04:50
Best Lap
-04:49
44:31
Workout Total
-00:37
05:33
Avg. Workout
-01:33
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 139 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 139 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Hurrell Todd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hurrell Todd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 139 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hurrell Todd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurrell Todd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.

06:50 Potential Improvement 71.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 06:50 52:40 to 45:50 71.4%
Farmers Carry 02:26 05:21 to 02:55 25.4%
Burpees Broad Jump 00:18 06:02 to 05:44 3.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 07:28 to 07:28 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 06:16 to 06:16 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Hurrell Todd Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:42 -01:19 00:00 +00:00
Ski Erg 04:29 03:23 04:55 -00:26 04:42 -01:19
Running 2 04:50 07:52 05:11 -00:21 09:37 -01:45
Sled Push 02:22 12:42 05:25 -03:03 14:48 -02:06
Running 3 09:42 15:04 05:50 +03:52 20:13 -05:09
Sled Pull 07:28 24:46 09:15 -01:47 26:03 -01:17
Running 4 05:43 32:14 05:50 -00:07 35:18 -03:04
Burpees Broad Jump 06:02 37:57 05:46 +00:16 41:08 -03:11
Running 5 09:41 43:59 06:00 +03:41 46:54 -02:55
Rowing 04:54 53:40 05:00 -00:06 52:54 +00:46
Running 6 05:56 58:34 05:47 +00:09 57:54 +00:40
Farmers Carry 05:21 01:04:30 02:58 +02:23 01:03:41 +00:49
Running 7 05:42 01:09:51 05:55 -00:13 01:06:39 +03:12
Sandbag Lunges 06:16 01:15:33 06:38 -00:22 01:12:34 +02:59
Running 8 07:47 01:21:49 06:59 +00:48 01:19:12 +02:37
Wall Balls 07:39 01:29:36 09:23 -01:44 01:26:11 +03:25
Roxzone 06:15 01:43:22 07:48 -01:33 01:43:22
Based on 139 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Todd Hurrell's performance in the 2024 Sydney Hyrox race provides a clear view of his strengths and areas needing improvement. He finished with an overall rank of 123, placing him in the top 68% of all competitors, and ranked 24th in his age group. Although his overall time of 01:43:22 shows room for improvement, his strength-based events, particularly the Sled Push and Wall Balls, where he performed significantly faster than average, highlight his strength-oriented profile. However, his total running time was slower than average by 06:33, suggesting that his running endurance needs enhancement. Additionally, Todd's pacing strategy indicates a strong start but a noticeable slowdown from Running 3 onwards, which suggests possible fatigue or energy management issues during the race.

Segments to Improve

  • Total Running Time:

    Todd's running segments, especially Running 3 and Running 5, were significantly slower than average. This indicates a need to improve running endurance and speed, particularly under fatigue. Training strategies should include:

    • Interval Training: Incorporate high-intensity interval runs (HIIT) to build speed and endurance. For example, 400m repeats at a pace faster than race pace with short recovery periods.
    • Longer Steady-State Runs: Include weekly long runs at a moderate pace to build aerobic capacity and endurance.
    • Compromised Running Drills: Perform running drills immediately after strength exercises to simulate race conditions and improve transition efficiency from strength to running.
  • Farmers Carry:

    The Farmers Carry was 02:21 slower than the average, highlighting grip strength and endurance deficits. Suggested improvements include:

    • Grip Strength Exercises: Incorporate exercises like dead hangs, wrist curls, and grip trainers to enhance grip strength.
    • Loaded Carries: Practice various loaded carry exercises, such as suitcase carries and waiter walks, focusing on maintaining form and increasing distance over time.
  • Burpees Broad Jump:

    Although only slightly slower than average, improving efficiency in this segment can benefit overall performance. Suggested drills include:

    • Burpee Technique Drills: Focus on improving form and speed; use drills that break down the burpee into components to enhance efficiency.
    • Plyometric Training: Incorporate box jumps and explosive exercises to improve power and agility, enhancing the broad jump component.

Race Strategies

  • Pacing Strategy:

    Adopt a more conservative start to conserve energy for the latter stages of the race. Implement negative split training in workouts to practice starting slower and finishing strong.

  • Focus on Transitions:

    Improve transition times by practicing quick and efficient movement between workout zones. Focus on reducing rest time and maintaining momentum.

  • Nutrition and Hydration:

    Ensure a proper nutrition and hydration strategy in the days leading up to and during the race to prevent fatigue and maintain energy levels.

Similar Athletes
Martinez Lopez Brian 2024 Madrid 01:43:09
Laborie Michel 2024 Paris 01:43:12
Godelet Daniel 2024 Rimini 01:43:10
Désiage Julien 2024 Bordeaux 01:43:41
Fontana Andrea 2023 Milan 01:43:37
Borne Rafe 2023 Houston 01:43:37
Shand Darrel 2022 London 01:43:41
Chow Kenneth 2024 Singapore 01:43:35
Mckellar Marc 2024 Copenhagen 01:43:07
Pizzo Sebastiano Antonio 2024 Rimini 01:43:12

Measure Your Performance Against Top Athletes

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