Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spreitzenbarth Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreitzenbarth Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreitzenbarth Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreitzenbarth Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:51 | 10:14 to 06:23 | 71.1% |
| Farmers Carry | 00:45 | 03:40 to 02:55 | 13.8% |
| Run Total | 00:41 | 46:31 to 45:50 | 12.6% |
| Burpees Broad Jump | 00:08 | 05:52 to 05:44 | 2.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 08:53 to 08:53 | 0.0% |
| Spreitzenbarth Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:42 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:52 | 04:55 -00:38 | 04:42 +00:10 |
| Running 2 | 05:08 | 09:09 | 05:11 -00:03 | 09:37 -00:28 |
| Sled Push | 04:42 | 14:17 | 05:25 -00:43 | 14:48 -00:31 |
| Running 3 | 05:34 | 18:59 | 05:50 -00:16 | 20:13 -01:14 |
| Sled Pull | 06:18 | 24:33 | 09:15 -02:57 | 26:03 -01:30 |
| Running 4 | 05:43 | 30:51 | 05:50 -00:07 | 35:18 -04:27 |
| Burpees Broad Jump | 05:52 | 36:34 | 05:46 +00:06 | 41:08 -04:34 |
| Running 5 | 05:51 | 42:26 | 06:00 -00:09 | 46:54 -04:28 |
| Rowing | 04:43 | 48:17 | 05:00 -00:17 | 52:54 -04:37 |
| Running 6 | 05:54 | 53:00 | 05:47 +00:07 | 57:54 -04:54 |
| Farmers Carry | 03:40 | 58:54 | 02:58 +00:42 | 01:03:41 -04:47 |
| Running 7 | 06:16 | 01:02:34 | 05:55 +00:21 | 01:06:39 -04:05 |
| Sandbag Lunges | 10:14 | 01:08:50 | 06:38 +03:36 | 01:12:34 -03:44 |
| Running 8 | 07:17 | 01:19:04 | 06:59 +00:18 | 01:19:12 -00:08 |
| Wall Balls | 08:53 | 01:26:21 | 09:23 -00:30 | 01:26:11 +00:10 |
| Roxzone | 08:16 | 01:43:22 | 07:48 +00:28 | 01:43:22 |
Jan Spreitzenbarth showcased a commendable effort in the 2024 Malaga HYROX PRO event, finishing in the top 28% overall and top 32% in his age group. His performance reveals a balanced athlete with potential leaning towards strength-based events. Notably, Jan's total running time was slightly slower than average, suggesting a more pronounced strength profile over endurance running. His pacing appeared to be relatively well-managed, with a mix of faster and slower segments compared to the average times, indicating a strategic approach to energy distribution across the race. However, there's room for improvement in optimizing his transitions (Roxzone) and enhancing endurance to elevate his overall rank.
By addressing these areas of improvement with targeted training and strategic race planning, Jan Spreitzenbarth can significantly enhance his performance in future HYROX events. Emphasizing endurance, transition efficiency, and segment-specific training will be key to moving up in the rankings and achieving his athletic goals.
| Similar Athletes | |||
|---|---|---|---|
| Rother Thomas | 2019 Hamburg | 01:43:45 | |
| Yavuz Tuncay | 2023 Karlsruhe | 01:43:03 | |
| Smith Kevin | 2023 Birmingham | 01:43:44 | |
| Maxwell Paul | 2023 London | 01:43:04 | |
| Silbey Miller | 2023 Los Angeles | 01:42:55 | |
| Chua Ted | 2024 Singapore National Stadium | 01:43:47 | |
| Van Der Wilt Mark | 2023 Amsterdam | 01:43:20 | |
| Oconnell George | 2023 London | 01:43:11 | |
| Safner Darko | 2022 Essen | 01:43:31 | |
| Johnson Alex | 2024 London | 01:43:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:23:02 | |
| 2022 Karlsruhe | 01:33:21 | |
| 2021 Stuttgart | 01:41:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
