Safner Darko Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 124 similar athletes.

Season 4 2022 Essen (480) HYROX PRO (8) Safner Darko

GER M 40-44 #163003 01:43:31 🥉 in AG | Top 37.5% 39th | Top 58.2%

Performance Highlights

Workout Total 49:31 +00:57
Running Total 42:39 -03:44
Roxzone 11:25 +03:16
Average Lap 05:20 -00:31
Best Lap 04:08 -00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Safner Darko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Safner Darko's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safner Darko's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safner Darko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 03:57 42.9%
Sandbag Lunges 71 01:28 15.9%
Burpees Broad Jump 77 01:22 14.8%
Wall Balls 61 01:22 14.8%
Sled Push 52 00:40 7.2%
Sled Pull 30 00:12 2.2%
Farmers Carry 35 00:09 1.6%
Rowing 38 00:03 0.5%
Ski Erg 7 00:00 0.0%
Run Total 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:08 04:08 04:37 -00:29 04:37 -00:29
Ski Erg 04:12 08:20 04:28 -00:16 09:05 -00:45
Running 2 04:32 12:52 05:15 -00:43 14:20 -01:28
Sled Push 05:17 18:09 05:21 -00:04 19:41 -01:32
Running 3 05:50 23:59 05:55 -00:05 25:36 -01:37
Sled Pull 07:58 31:57 08:56 -00:58 34:32 -02:35
Running 4 05:24 37:21 05:56 -00:32 40:28 -03:07
Burpees Broad Jump 06:45 44:06 05:46 +00:59 46:14 -02:08
Running 5 05:25 49:31 06:07 -00:42 52:21 -02:50
Rowing 04:56 54:27 05:01 -00:05 57:22 -02:55
Running 6 05:43 01:00:10 05:54 -00:11 01:03:16 -03:06
Farmers Carry 02:58 01:03:08 03:00 -00:02 01:06:16 -03:08
Running 7 05:15 01:08:23 05:59 -00:44 01:12:15 -03:52
Sandbag Lunges 07:44 01:16:07 06:50 +00:54 01:19:05 -02:58
Running 8 06:27 01:22:34 07:05 -00:38 01:26:10 -03:36
Wall Balls 09:41 01:32:15 09:12 +00:29 01:35:22 -03:07
Roxzone 11:25 01:43:31 08:09 +03:16 01:43:31

Comparing with 124 athletes

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Similar Athletes
Hsu Shawn 2024 Taipei 01:43:01 Compare
Lawrie Christopher 2023 Glasgow 01:43:02 Compare
Willmer Inti 2023 Stuttgart 01:43:02 Compare
Perk Vincent 2022 Amsterdam 01:43:02 Compare
Gierke Simon 2019 Karlsruhe 01:43:03 Compare
Hein Alexej 2019 Hannover 01:43:03 Compare
Yavuz Tuncay 2023 Karlsruhe 01:43:03 Compare
Maxwell Paul 2023 London 01:43:04 Compare
Mckellar Marc 2024 Malaga 01:43:07 Compare
Wagner Tobias 2019 Hamburg 01:43:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Miami 01:35:08 Compare
2019 Essen 01:17:20 Compare
2020 Hannover 01:21:11 Compare
2022 München 01:19:18 Compare
2022 Amsterdam 01:16:33 Compare

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