Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harding Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harding Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harding Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 04:55 to 03:54 | 26.9% |
| Run Total | 00:56 | 31:52 to 30:56 | 24.7% |
| Wall Balls | 00:36 | 04:59 to 04:23 | 15.9% |
| Farmers Carry | 00:19 | 01:50 to 01:31 | 8.4% |
| Ski Erg | 00:12 | 04:00 to 03:48 | 5.3% |
| Sled Push | 00:12 | 02:31 to 02:19 | 5.3% |
| Burpees Broad Jump | 00:12 | 02:54 to 02:42 | 5.3% |
| Sandbag Lunges | 00:12 | 03:33 to 03:21 | 5.3% |
| Rowing | 00:07 | 04:11 to 04:04 | 3.1% |
| Harding Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:33 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:33 | 03:56 +00:04 | 03:33 +00:00 |
| Running 2 | 03:44 | 07:33 | 03:48 -00:04 | 07:29 +00:04 |
| Sled Push | 02:31 | 11:17 | 02:52 -00:21 | 11:17 +00:00 |
| Running 3 | 03:54 | 13:48 | 04:03 -00:09 | 14:09 -00:21 |
| Sled Pull | 04:55 | 17:42 | 04:21 +00:34 | 18:12 -00:30 |
| Running 4 | 04:07 | 22:37 | 04:05 +00:02 | 22:33 +00:04 |
| Burpees Broad Jump | 02:54 | 26:44 | 03:05 -00:11 | 26:38 +00:06 |
| Running 5 | 04:10 | 29:38 | 04:09 +00:01 | 29:43 -00:05 |
| Rowing | 04:11 | 33:48 | 04:10 +00:01 | 33:52 -00:04 |
| Running 6 | 04:05 | 37:59 | 04:06 -00:01 | 38:02 -00:03 |
| Farmers Carry | 01:50 | 42:04 | 01:41 +00:09 | 42:08 -00:04 |
| Running 7 | 03:59 | 43:54 | 04:08 -00:09 | 43:49 +00:05 |
| Sandbag Lunges | 03:33 | 47:53 | 03:43 -00:10 | 47:57 -00:04 |
| Running 8 | 04:23 | 51:26 | 04:21 +00:02 | 51:40 -00:14 |
| Wall Balls | 04:59 | 55:49 | 04:50 +00:09 | 56:01 -00:12 |
| Roxzone | 04:20 | 01:05:00 | 04:09 +00:11 | 01:05:00 |
Jackson Harding delivered an impressive performance at the 2024 Melbourne Hyrox, ranking 6th overall and 2nd in his age group. His overall time of 01:05:00 places him in the top 3% of all athletes, showcasing a commendable level of fitness and competitiveness. Notably, Jackson's total running time was 00:31:52, which is 00:33 faster than the average, indicating a strong runner profile. However, there are areas for improvement in strength-related exercises, which can help balance his running prowess. His pacing started well, but slight inconsistencies suggest room for optimization in managing energy across the race segments.
By focusing on these key areas of improvement and implementing the strategic insights, Jackson can enhance his future performances and maintain his competitive edge in the Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Odonnell Michael | 2024 London | 01:05:25 | |
| Harrison Neil | 2024 Melbourne | 01:04:52 | |
| Drees Constantin | 2023 Karlsruhe | 01:04:31 | |
| Molloy Michael | 2024 London | 01:05:25 | |
| Perségol Robin | 2024 Dallas | 01:05:09 | |
| ParkSaid Malek | 2024 Maastricht | 01:05:18 | |
| Carroll Tadgh | 2024 Dublin | 01:05:00 | |
| Arnaud Jerome | 2023 Frankfurt | 01:05:05 | |
| Deu Ruiz Alfons | 2023 Barcelona | 01:05:18 | |
| Kaiser Julien | 2022 Amsterdam | 01:04:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:06:57 | |
| 2023 Sydney | 01:10:38 | |
| 2024 Perth | 01:04:49 | |
| 2024 Sydney | 01:05:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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