Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carroll Tadgh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carroll Tadgh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carroll Tadgh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Tadgh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 34:15 to 30:56 | 66.1% |
| Burpees Broad Jump | 00:43 | 03:25 to 02:42 | 14.3% |
| Sandbag Lunges | 00:26 | 03:47 to 03:21 | 8.6% |
| Farmers Carry | 00:16 | 01:47 to 01:31 | 5.3% |
| Sled Pull | 00:10 | 04:04 to 03:54 | 3.3% |
| Sled Push | 00:07 | 02:26 to 02:19 | 2.3% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Carroll Tadgh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:33 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:48 | 02:53 | 03:56 -00:08 | 03:33 -00:40 |
| Running 2 | 04:36 | 06:41 | 03:48 +00:48 | 07:29 -00:48 |
| Sled Push | 02:26 | 11:17 | 02:52 -00:26 | 11:17 +00:00 |
| Running 3 | 04:38 | 13:43 | 04:03 +00:35 | 14:09 -00:26 |
| Sled Pull | 04:04 | 18:21 | 04:21 -00:17 | 18:12 +00:09 |
| Running 4 | 04:43 | 22:25 | 04:05 +00:38 | 22:33 -00:08 |
| Burpees Broad Jump | 03:25 | 27:08 | 03:05 +00:20 | 26:38 +00:30 |
| Running 5 | 04:47 | 30:33 | 04:09 +00:38 | 29:43 +00:50 |
| Rowing | 04:04 | 35:20 | 04:10 -00:06 | 33:52 +01:28 |
| Running 6 | 04:39 | 39:24 | 04:06 +00:33 | 38:02 +01:22 |
| Farmers Carry | 01:47 | 44:03 | 01:41 +00:06 | 42:08 +01:55 |
| Running 7 | 04:44 | 45:50 | 04:08 +00:36 | 43:49 +02:01 |
| Sandbag Lunges | 03:47 | 50:34 | 03:43 +00:04 | 47:57 +02:37 |
| Running 8 | 03:19 | 54:21 | 04:21 -01:02 | 51:40 +02:41 |
| Wall Balls | 03:57 | 57:40 | 04:50 -00:53 | 56:01 +01:39 |
| Roxzone | 03:33 | 01:05:00 | 04:09 -00:36 | 01:05:00 |
Tadgh Carroll has delivered an excellent performance in the 2024 Dublin Hyrox race, securing an overall rank of 14, placing him within the top 4% of all athletes. His total running time was slower than average, suggesting a strength-oriented profile. However, a detailed analysis of his race splits reveals an interesting pattern.
His performance in the initial running segment was significantly faster than average, indicating a strong start. But, as the race progressed, his running times slowed down, suggesting that maintaining a consistent pace remains a challenge. His strength-focused exercises like Ski Erg, Sled Push, and Sled Pull were better than average, reinforcing his strength-oriented profile.
His Roxzone time was faster than average, suggesting good transition time and overall fitness. However, maintaining this performance level throughout the race, especially in the running segments, could be improved.
Based on the aforementioned analysis, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Valant Gasper | 2024 Karlsruhe | 01:05:26 | |
| Arnaud Jerome | 2024 Bordeaux | 01:04:35 | |
| Bannasch Jan | 2024 Hamburg | 01:05:23 | |
| Fornes Mengual Carlos | 2024 Madrid | 01:05:02 | |
| Di Fulvio Adam | 2023 World Championships Manchester | 01:04:38 | |
| Zarta Muñoz Cristhian | 2024 Bilbao | 01:05:28 | |
| Wyles Tom | 2022 London | 01:05:05 | |
| Steker Benjamin | 2024 Chicago Navy Pier | 01:04:57 | |
| Henning Wesley | 2024 Cape Town | 01:05:14 | |
| Salama Jose | 2023 World Championships Manchester | 01:05:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:14:31 | |
| 2023 London | 01:11:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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