Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:29 (From 35:25 to 30:56) | 84.9% |
| Sled Push | 00:48 (From 03:08 to 02:20) | 15.1% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| BBJ | 00:00 (From 02:23 to 02:23) | 0.0% |
| Rowing | 00:00 (From 04:03 to 04:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:06 to 03:06) | 0.0% |
| Wall Balls | 00:00 (From 04:01 to 04:01) | 0.0% |
| Di Fulvio Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:31 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:35 | 03:55 -00:07 | 03:31 +00:04 |
| Running 2 | 04:20 | 07:23 | 03:47 +00:33 | 07:26 -00:03 |
| Sled Push | 03:08 | 11:43 | 02:53 +00:15 | 11:13 +00:30 |
| Running 3 | 04:28 | 14:51 | 04:02 +00:26 | 14:06 +00:45 |
| Sled Pull | 03:46 | 19:19 | 04:16 -00:30 | 18:08 +01:11 |
| Running 4 | 04:31 | 23:05 | 04:04 +00:27 | 22:24 +00:41 |
| Burpees Broad Jump | 02:23 | 27:36 | 03:01 -00:38 | 26:28 +01:08 |
| Running 5 | 04:40 | 29:59 | 04:08 +00:32 | 29:29 +00:30 |
| Rowing | 04:03 | 34:39 | 04:09 -00:06 | 33:37 +01:02 |
| Running 6 | 04:29 | 38:42 | 04:04 +00:25 | 37:46 +00:56 |
| Farmers Carry | 01:30 | 43:11 | 01:41 -00:11 | 41:50 +01:21 |
| Running 7 | 04:36 | 44:41 | 04:06 +00:30 | 43:31 +01:10 |
| Sandbag Lunges | 03:06 | 49:17 | 03:42 -00:36 | 47:37 +01:40 |
| Running 8 | 04:51 | 52:23 | 04:22 +00:29 | 51:19 +01:04 |
| Wall Balls | 04:01 | 57:14 | 04:49 -00:48 | 55:41 +01:33 |
| Roxzone | 03:34 | 01:04:38 | 04:08 -00:34 | 01:04:38 |
Pacing and Profile:
Adam's total running time of 00:35:25 is 02:39 slower than average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his splits analysis shows that he lost time in multiple running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), indicating a need to focus on his running abilities.
- Efficient transitions: To minimize time spent in the roxzone, Adam should practice smooth and quick transitions between exercises. Incorporating transition drills into his training routine can help him become more efficient and save valuable time during the race.
- Strategic energy distribution: Adam should consider strategically distributing his energy throughout the race. This can involve pushing harder during segments where he excels, such as the Burpees Broad Jump and Sandbag Lunges, while conserving energy during running segments to maintain a steady pace.
- Mental preparation: Hyrox races can be physically demanding, and mental resilience is crucial. Adam should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
By implementing these strategies and incorporating specific training techniques and exercises, Adam can enhance his overall performance and improve in the areas where he lost time. It is important to tailor the training strategies according to his age group, nationality, and individual strengths and weaknesses. Regular assessment and adjustments to the training plan will also be beneficial to track progress and make necessary improvements.
| Similar Athletes | |||
|---|---|---|---|
| Ives James | 2024 London | 01:05:01 | |
| Mccroary Liam | 2024 Bilbao | 01:05:02 | |
| Amsallem Benjamin | 2024 Chicago Navy Pier | 01:04:40 | |
| Lemmelijn Ward | 2024 Köln | 01:04:39 | |
| Hertig Savo | 2024 Köln | 01:04:21 | |
| Woodward Erik | 2023 World Championships Manchester | 01:04:13 | |
| Lozano Márquez Aldo | 2024 Ciudad de Mexico | 01:04:49 | |
| Forootan Kevin | 2024 Paris | 01:05:08 | |
| Klaus Gunther | 2023 Dallas | 01:04:29 | |
| Pavis Louis | 2024 Marseille | 01:04:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Di Fulvio Adam | 01:15:17 | |
| 2022 Chicago Di Fulvio Adam | 01:14:57 | |
| 2022 Las Vegas Di Fulvio Adam | 01:08:22 | |
| 2022 Chicago Di Fulvio Adam | 01:10:19 | |
| 2023 Los Angeles Di Fulvio Adam | 01:04:40 | |
| 2023 New York Di Fulvio Adam | 01:07:11 | |
| 2024 Fort Lauderdale Di Fulvio Adam | 01:03:54 | |
| 2024 World Championships Nice Di Fulvio Adam | 01:04:15 | |
| 2024 Toronto Di Fulvio Adam | 01:04:24 | |
| 2024 New York Di Fulvio Adam, Van Der Veen DJ | 57:25 | |
| 2024 Toronto Di Fulvio Adam, Vander Veen Daniel | 59:52 | |
| 2022 New York Di Fulvio Adam, Deckelbaum Melanie | 01:10:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Di Fulvio Adam
