Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Arnaud Jerome's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arnaud Jerome hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arnaud Jerome’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnaud Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 33:25 to 30:56 | 61.8% |
| Sled Pull | 01:08 | 05:02 to 03:54 | 28.2% |
| Farmers Carry | 00:08 | 01:39 to 01:31 | 3.3% |
| Wall Balls | 00:07 | 04:30 to 04:23 | 2.9% |
| Ski Erg | 00:05 | 03:53 to 03:48 | 2.1% |
| Burpees Broad Jump | 00:04 | 02:46 to 02:42 | 1.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Arnaud Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:34 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:32 | 03:57 -00:04 | 03:34 -00:02 |
| Running 2 | 03:52 | 07:25 | 03:47 +00:05 | 07:31 -00:06 |
| Sled Push | 02:17 | 11:17 | 02:52 -00:35 | 11:18 -00:01 |
| Running 3 | 03:59 | 13:34 | 04:03 -00:04 | 14:10 -00:36 |
| Sled Pull | 05:02 | 17:33 | 04:21 +00:41 | 18:13 -00:40 |
| Running 4 | 04:16 | 22:35 | 04:05 +00:11 | 22:34 +00:01 |
| Burpees Broad Jump | 02:46 | 26:51 | 03:06 -00:20 | 26:39 +00:12 |
| Running 5 | 04:16 | 29:37 | 04:09 +00:07 | 29:45 -00:08 |
| Rowing | 03:57 | 33:53 | 04:10 -00:13 | 33:54 -00:01 |
| Running 6 | 04:17 | 37:50 | 04:06 +00:11 | 38:04 -00:14 |
| Farmers Carry | 01:39 | 42:07 | 01:41 -00:02 | 42:10 -00:03 |
| Running 7 | 04:23 | 43:46 | 04:08 +00:15 | 43:51 -00:05 |
| Sandbag Lunges | 03:14 | 48:09 | 03:43 -00:29 | 47:59 +00:10 |
| Running 8 | 04:53 | 51:23 | 04:22 +00:31 | 51:42 -00:19 |
| Wall Balls | 04:30 | 56:16 | 04:52 -00:22 | 56:04 +00:12 |
| Roxzone | 04:26 | 01:05:05 | 04:09 +00:17 | 01:05:05 |
Pacing and Profile:
Jerome's pacing throughout the race was generally good, with consistent splits across most segments. However, it is worth noting that he lost significant time in the Sled Pull, Running 8, Run Total, Roxzone, and Running 7 segments. These segments should be the focus of his training for future races.
In terms of his profile, Jerome's total running time of 00:33:25 indicates that he has a stronger running profile compared to the average finisher. This suggests that he should continue to focus on maintaining and improving his running performance. However, his Roxzone time of 00:04:26 was 00:13 slower than average, indicating that he may need to work on his transition time and overall fitness to improve this segment.
Overall, Jerome Arnaud had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving specific segments such as the Sled Pull, Running 8, Run Total, Roxzone, and Running 7, and implementing the suggested training strategies and techniques, he can enhance his overall race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Ryan | 2023 Dallas | 01:05:24 | |
| Lichtenstein Gabriel | 2024 Frankfurt | 01:04:52 | |
| Tanz Tobias | World Championships | 01:05:02 | |
| Drees Constantin | 2024 Karlsruhe | 01:05:05 | |
| Maes Pieter | 2023 Madrid | 01:05:02 | |
| Harold Stephen | 2024 Madrid | 01:04:51 | |
| Valverde Reyes Pablo | 2024 Bilbao | 01:05:10 | |
| Scannell Damian | 2023 World Championships Manchester | 01:05:08 | |
| Tucek Bay | 2024 Perth | 01:04:52 | |
| Funken Marcus | 2023 Frankfurt | 01:05:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:04:35 | |
| 2024 Marseille | 01:02:10 | |
| 2024 Turin | 01:05:26 | |
| 2024 Karlsruhe | 01:03:44 | |
| 2024 World Championships Nice | 01:04:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
