Visconti Adrien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #112010 01:53:59 120th in AG | Top 93.0% 678th | Top 89.3%
+12:50
01:08:15
Run Total
+01:36
08:31
Avg. Lap
-01:27
04:09
Best Lap
-12:00
36:30
Workout Total
-01:30
04:33
Avg. Workout
-00:52
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Visconti Adrien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visconti Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 609 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visconti Adrien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visconti Adrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:25. Check the detail of the improvement plan below.

15:12 Potential Improvement 98.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:12 01:08:15 to 53:03 98.6%
Sled Push 00:13 04:10 to 03:57 1.4%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Burpees Broad Jump 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Visconti Adrien Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:28 -01:19 00:00 +00:00
Ski Erg 04:37 04:09 04:51 -00:14 05:28 -01:19
Running 2 08:43 08:46 06:11 +02:32 10:19 -01:33
Sled Push 04:10 17:29 03:55 +00:15 16:30 +00:59
Running 3 09:04 21:39 06:57 +02:07 20:25 +01:14
Sled Pull 05:51 30:43 06:49 -00:58 27:22 +03:21
Running 4 08:55 36:34 06:55 +02:00 34:11 +02:23
Burpees Broad Jump 03:59 45:29 07:47 -03:48 41:06 +04:23
Running 5 09:09 49:28 07:17 +01:52 48:53 +00:35
Rowing 04:49 58:37 05:25 -00:36 56:10 +02:27
Running 6 08:54 01:03:26 06:59 +01:55 01:01:35 +01:51
Farmers Carry 02:20 01:12:20 02:49 -00:29 01:08:34 +03:46
Running 7 09:08 01:14:40 06:59 +02:09 01:11:23 +03:17
Sandbag Lunges 04:48 01:23:48 07:19 -02:31 01:18:22 +05:26
Running 8 10:13 01:28:36 08:37 +01:36 01:25:41 +02:55
Wall Balls 05:56 01:38:49 09:35 -03:39 01:34:18 +04:31
Roxzone 09:14 01:53:59 10:06 -00:52 01:53:59
Based on 609 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adrien Visconti had a solid performance in the 2023 Paris Hyrox race, finishing in the top 65% of athletes overall and the top 62% in his age group. His overall time of 01:53:59 is respectable, and he showed strength in certain segments, particularly the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.

Based on the splits analysis, Adrien performed exceptionally well in the Ski Erg, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently outperforming the average time. These areas can be considered strengths for him.

Segments to Improve


1. Running 2 (00:
08:43): Adrien was 2 minutes and 37 seconds slower than the average time in this segment. To improve his performance, he should focus on building his endurance and speed in running. Incorporating interval training and tempo runs into his routine can help him increase his running speed and stamina. Additionally, working on his running form and technique, such as maintaining a proper stride length and posture, can contribute to improved performance.

2. Running 7 (00:
09:08): Adrien was 2 minutes and 7 seconds slower than the average time in this segment. Similar to Running 2, he should prioritize endurance and speed training. Implementing hill sprints and interval training can help him build the necessary stamina and improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his overall running performance.

3. Running 3 (00:
09:04): Adrien was 2 minutes and 4 seconds slower than the average time in this segment. To address this, he should focus on increasing his running endurance and speed through interval training and long-distance runs. Incorporating plyometric exercises, such as box jumps and bounding, can also help improve his explosive power and running performance.

4. Running 4 (00:
08:55): Adrien was 1 minute and 59 seconds slower than the average time in this segment. To improve his performance, he should work on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help him improve his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as leg presses and calf raises, can contribute to improved performance.

5. Running 6 (00:
08:54): Adrien was 1 minute and 59 seconds slower than the average time in this segment. Similar to the previous running segments, he should prioritize endurance and speed training. Implementing hill sprints, interval training, and tempo runs can help him build the necessary stamina and improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his overall running performance.

6. Running 5 (00:
09:09): Adrien was 1 minute and 54 seconds slower than the average time in this segment. To address this, he should focus on increasing his running endurance and speed through interval training and long-distance runs. Incorporating plyometric exercises, such as box jumps and bounding, can also help improve his explosive power and running performance.

7. Running 8 (00:
10:13): Adrien was 1 minute and 33 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his running endurance and speed through interval training and long-distance runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance his overall running performance.

Strategies


- Adrien should focus on pacing himself properly throughout the race to avoid burning out early. He should aim for a consistent and sustainable pace that allows him to maintain his energy levels throughout the different segments.
- Incorporating specific training sessions that mimic the race conditions, such as practicing transitions between different exercises and incorporating running intervals, can help Adrien better prepare for the race.
- Adrien should also consider working on mental strategies, such as visualization and positive self-talk, to help him stay focused and motivated during the race.
- Implementing a well-rounded training routine that includes a mix of cardiovascular exercises, strength training, and flexibility work can help improve Adrien's overall fitness and performance in the Hyrox race.

Similar Athletes
Gibson Alan 2023 Malaga 01:53:56
Hunter Jon 2024 Birmingham 01:54:00
Gilpin Chris 2023 Sydney 01:54:22
Schmidt Timo 2024 Hamburg 01:54:27
Bhailok Ahmed 2023 Barcelona 01:54:20
Lombardoni Matteo 2024 Turin 01:53:34
Maher Anthony 2023 Paris 01:54:14
Castillo José 2024 Ciudad de Mexico 01:53:48
Alcaraz Louie 2022 Hong Kong 01:53:47
Gavranic Ivan 2024 Melbourne 01:54:08

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