Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castillo José's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo José's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo José's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 56:59 to 53:03 | 66.5% |
| Rowing | 00:39 | 06:02 to 05:23 | 11.0% |
| Wall Balls | 00:39 | 09:59 to 09:20 | 11.0% |
| Burpees Broad Jump | 00:31 | 08:12 to 07:41 | 8.7% |
| Ski Erg | 00:10 | 05:03 to 04:53 | 2.8% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:50 to 06:50 | 0.0% |
| Castillo José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:28 +01:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:05 | 04:51 +00:12 | 05:28 +01:37 |
| Running 2 | 05:18 | 12:08 | 06:08 -00:50 | 10:19 +01:49 |
| Sled Push | 03:36 | 17:26 | 03:55 -00:19 | 16:27 +00:59 |
| Running 3 | 06:07 | 21:02 | 06:54 -00:47 | 20:22 +00:40 |
| Sled Pull | 06:06 | 27:09 | 06:51 -00:45 | 27:16 -00:07 |
| Running 4 | 06:05 | 33:15 | 06:53 -00:48 | 34:07 -00:52 |
| Burpees Broad Jump | 08:12 | 39:20 | 07:48 +00:24 | 41:00 -01:40 |
| Running 5 | 06:53 | 47:32 | 07:15 -00:22 | 48:48 -01:16 |
| Rowing | 06:02 | 54:25 | 05:25 +00:37 | 56:03 -01:38 |
| Running 6 | 11:53 | 01:00:27 | 06:57 +04:56 | 01:01:28 -01:01 |
| Farmers Carry | 01:36 | 01:12:20 | 02:47 -01:11 | 01:08:25 +03:55 |
| Running 7 | 05:39 | 01:13:56 | 06:58 -01:19 | 01:11:12 +02:44 |
| Sandbag Lunges | 06:50 | 01:19:35 | 07:18 -00:28 | 01:18:10 +01:25 |
| Running 8 | 08:02 | 01:26:25 | 08:38 -00:36 | 01:25:28 +00:57 |
| Wall Balls | 09:59 | 01:34:27 | 09:38 +00:21 | 01:34:06 +00:21 |
| Roxzone | 09:30 | 01:53:48 | 10:04 -00:34 | 01:53:48 |
José Castillo, competing in the 45-49 age group, has performed commendably in the 2024 Ciudad de Mexico HYROX event. He secured an overall rank of 699, positioning him in the top 77% of 905 athletes. Within his age group, he ranked 58, placing him in the top 74% of 78 athletes. His overall time was 01:53:48.
Castillo's total running time was 00:56:59, which is 01:45 slower than the average. This indicates that he has a stronger profile in strength exercises rather than running. Despite this, his best running lap was completed in an impressive 00:05:18. Regarding his pacing, the splits from running 1 to running 4 suggest that he started slower than average but managed to improve his pace as the race progressed.
During the race, Castillo should focus on pacing himself effectively, ensuring that he does not start too fast and risk burning out early. Given his strength in the strength exercises, he should aim to maximize his performance in these areas to make up for his slower running time. Practicing efficient transitions between exercises can also help to save time and energy.
It would also be beneficial for Castillo to incorporate regular recovery periods into his training routine to avoid overtraining and injury. This can help to ensure that he is in the best possible condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Janelt Martin | 2024 Köln | 01:54:07 | |
| Valaks Nauris | 2023 Glasgow | 01:53:47 | |
| Kuoch Jerome | 2023 Paris | 01:53:58 | |
| Finder Dennis | 2023 Köln | 01:53:54 | |
| Ramos Oscar | 2024 Dallas | 01:53:56 | |
| Chatfield Guy | 2024 Glasgow | 01:54:15 | |
| Ayala Maza Alexis | 2024 Mexico City | 01:54:08 | |
| Benning Timothy | 2022 Birmingham | 01:53:56 | |
| Gulen Jimmy | 2024 Amsterdam | 01:53:26 | |
| Gan Keith | 2024 Singapore National Stadium | 01:53:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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