Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramos Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramos Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramos Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramos Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 57:04 to 53:03 | 54.9% |
| Sandbag Lunges | 03:12 | 10:16 to 07:04 | 43.7% |
| Rowing | 00:06 | 05:29 to 05:23 | 1.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Ramos Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:27 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:16 | 04:51 -00:18 | 05:27 +00:49 |
| Running 2 | 06:02 | 10:49 | 06:10 -00:08 | 10:18 +00:31 |
| Sled Push | 03:06 | 16:51 | 03:55 -00:49 | 16:28 +00:23 |
| Running 3 | 06:45 | 19:57 | 06:56 -00:11 | 20:23 -00:26 |
| Sled Pull | 05:54 | 26:42 | 06:49 -00:55 | 27:19 -00:37 |
| Running 4 | 07:01 | 32:36 | 06:54 +00:07 | 34:08 -01:32 |
| Burpees Broad Jump | 07:12 | 39:37 | 07:49 -00:37 | 41:02 -01:25 |
| Running 5 | 07:38 | 46:49 | 07:17 +00:21 | 48:51 -02:02 |
| Rowing | 05:29 | 54:27 | 05:25 +00:04 | 56:08 -01:41 |
| Running 6 | 07:03 | 59:56 | 06:59 +00:04 | 01:01:33 -01:37 |
| Farmers Carry | 02:08 | 01:06:59 | 02:48 -00:40 | 01:08:32 -01:33 |
| Running 7 | 07:19 | 01:09:07 | 07:00 +00:19 | 01:11:20 -02:13 |
| Sandbag Lunges | 10:16 | 01:16:26 | 07:18 +02:58 | 01:18:20 -01:54 |
| Running 8 | 09:04 | 01:26:42 | 08:38 +00:26 | 01:25:38 +01:04 |
| Wall Balls | 07:48 | 01:35:46 | 09:36 -01:48 | 01:34:16 +01:30 |
| Roxzone | 10:31 | 01:53:56 | 10:04 +00:27 | 01:53:56 |
Hey Oscar, first off, let’s give a shoutout to your determination and grit! Finishing in the top 27% overall and 87% in your age group is no small feat, especially in a competition as tough as HYROX. Your overall time of 01:53:56 shows that you've put in the work, but there's definitely room to elevate your game further.
Looking at your pacing, it seems like you started a bit too fast in Running 1, clocking in at 00:06:16, which was 00:52 slower than average. This could have set a challenging tone for the rest of the race. You’ve got a solid runner profile, but your total running time of 00:57:08 indicates that while you can push the pace, there’s a bit more strength work needed to really shine during those high-stakes moments. Remember, “Success is the sum of small efforts, repeated day in and day out.” 💪
This segment was a tough one for you, and those three minutes lost are like a bad breakup — painful! To make this a strength, focus on your core and leg stability. Incorporate single-leg lunges and weighted lunges into your routine. Aim for 3 sets of 8-10 reps on each leg. Also, remember to keep your torso upright and engage your core throughout the movement.
You spent a bit more time here than average, which suggests you may have taken too long to transition or recover. To tighten up this segment, practice quick transitions between exercises. Set a timer and work on moving from one exercise to another as quickly as possible while maintaining form. Think of it as a game of hot potato — get in, do the work, and get out!
Burpees can be a love-hate relationship, right? To improve here, focus on your explosive power. Incorporate box jumps and burpee variations into your training. Aim for 3-4 sets of 10 burpees with a broad jump at the end. Work on your form to keep your heart rate up without sacrificing technique.
For your next race, consider pacing yourself a bit differently. Start strong but not too fast — you want to feel like you can keep pushing through the middle miles as well. Aiming for a steady pace in the first half can help you maintain energy for those grueling final segments. Also, practice your transitions; they can be the difference between a good race and a great one. Think of it as a relay race — every second counts! 🏆
Fueling is essential as well. Make sure to hydrate and have a small snack if needed during the race. A well-timed energy gel or electrolyte drink can do wonders for your stamina.
Oscar, you've got a solid foundation to build from, and with the right tweaks, you can take your performance to the next level. Remember, “Champions keep playing until they get it right.” Keep pushing, keep training smart, and don’t shy away from those tough workouts. The grind may be real, but so are the gains! 💥
Stay focused on your goals, and remember that every drop of sweat in training is a step closer to greatness. You've got this, and I'm here cheering you on! Keep up the fantastic work.
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Valaks Nauris | 2023 Glasgow | 01:53:47 | |
| Dobson Greg | 2024 Melbourne | 01:54:04 | |
| Lane Craig | 2023 London | 01:53:40 | |
| De Boer Xander | 2024 Amsterdam | 01:54:13 | |
| Lewis Glenn | 2024 Melbourne | 01:54:19 | |
| Etxarri Arkaitz | 2024 Bilbao | 01:53:53 | |
| Gazzola Christopher | 2024 New York | 01:53:58 | |
| Procter Jonathan | 2022 Birmingham | 01:53:41 | |
| Long Tom | 2022 Manchester | 01:53:35 | |
| Cotoli Francesc | 2023 Barcelona | 01:53:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
