Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valaks Nauris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valaks Nauris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valaks Nauris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valaks Nauris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 12:01 to 09:20 | 41.5% |
| Run Total | 01:47 | 54:50 to 53:03 | 27.6% |
| Sandbag Lunges | 01:08 | 08:12 to 07:04 | 17.5% |
| Burpees Broad Jump | 00:21 | 08:02 to 07:41 | 5.4% |
| Rowing | 00:16 | 05:39 to 05:23 | 4.1% |
| Ski Erg | 00:15 | 05:08 to 04:53 | 3.9% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Valaks Nauris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:29 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:52 | 04:51 +00:17 | 05:29 +00:23 |
| Running 2 | 06:01 | 11:00 | 06:08 -00:07 | 10:20 +00:40 |
| Sled Push | 03:39 | 17:01 | 03:55 -00:16 | 16:28 +00:33 |
| Running 3 | 06:21 | 20:40 | 06:53 -00:32 | 20:23 +00:17 |
| Sled Pull | 06:10 | 27:01 | 06:51 -00:41 | 27:16 -00:15 |
| Running 4 | 06:22 | 33:11 | 06:53 -00:31 | 34:07 -00:56 |
| Burpees Broad Jump | 08:02 | 39:33 | 07:49 +00:13 | 41:00 -01:27 |
| Running 5 | 06:52 | 47:35 | 07:14 -00:22 | 48:49 -01:14 |
| Rowing | 05:39 | 54:27 | 05:25 +00:14 | 56:03 -01:36 |
| Running 6 | 06:52 | 01:00:06 | 06:57 -00:05 | 01:01:28 -01:22 |
| Farmers Carry | 02:15 | 01:06:58 | 02:46 -00:31 | 01:08:25 -01:27 |
| Running 7 | 06:51 | 01:09:13 | 06:58 -00:07 | 01:11:11 -01:58 |
| Sandbag Lunges | 08:12 | 01:16:04 | 07:17 +00:55 | 01:18:09 -02:05 |
| Running 8 | 09:41 | 01:24:16 | 08:37 +01:04 | 01:25:26 -01:10 |
| Wall Balls | 12:01 | 01:33:57 | 09:37 +02:24 | 01:34:03 -00:06 |
| Roxzone | 07:56 | 01:53:47 | 10:07 -02:11 | 01:53:47 |
Nauris Valaks had a respectable performance in the HYROX race at the 2023 Glasgow event. He finished with an overall rank of 896, placing in the top 63% of all athletes. In his age group (U24), he ranked 60th, placing in the top 54% of athletes. His overall time was 01:53:47, with a total running time of 00:54:50, which was 03:11 slower than the average for his finish time.
Nauris' best running lap was 00:05:52, indicating a strong burst of speed and endurance during that segment. However, there were several areas where he lost time compared to the average, including running 1, ski erg, burpees broad jump, wall balls, and running 8.
- Pacing: Nauris should work on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and avoiding burnout. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.
- Transition Efficiency: Nauris should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. By minimizing the time spent in the roxzone, Nauris can gain a competitive advantage over his opponents.
- Strength Training: Nauris should prioritize strength training exercises to improve his overall performance. By focusing on building strength in his upper body, lower body, and core, he can enhance his performance in various segments of the race.
- Endurance Training: Nauris should incorporate long-distance runs and interval training into his routine to improve his overall endurance. By building his cardiovascular fitness, he can maintain a strong pace throughout the race and avoid fatigue.
- Technique Refinement: Nauris should work on refining his technique in each segment of the race. This includes proper form and efficient movements. By practicing specific drills and exercises that target each segment, he can improve his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Nauris Valaks can enhance his performance in future HYROX races. It is important for him to maintain a well-rounded training routine that includes strength training, endurance training, and technique refinement. With consistent effort and dedication, Nauris has the potential to excel in his age group and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Sadali Umar | 2024 Singapore National Stadium | 01:53:46 | |
| Armstrong Alex | 2022 London | 01:53:42 | |
| Wong Tsz Ming | 2024 Hong Kong | 01:54:08 | |
| Clausen Mathis | 2019 Hamburg | 01:53:58 | |
| Ede Aykan | 2018 Hamburg | 01:53:53 | |
| Lo Robin | 2024 Taipei | 01:53:42 | |
| Martinez Cedillo Cristobal Rodrigo | 2024 Mexico City | 01:53:28 | |
| Bouarroudj Karim | 2024 Paris | 01:53:52 | |
| Barron Angel | 2024 Fort Lauderdale | 01:53:54 | |
| Palmisano Thibault | 2024 Marseille | 01:53:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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