De Boer Xander
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
602 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 602 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 602 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire De Boer Xander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Boer Xander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 602 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Boer Xander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Boer Xander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:24.
Check the detail of the improvement plan below.
13:23
Potential Improvement
99.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Xander De Boer performed commendably in the 2024 Amsterdam Hyrox event, finishing in the top 66% of all participants and the top 67% in his age group. His overall time was 01:54:13. Notably, Xander's strength segments were consistently better than his running segments. With a total running time of 01:06:26, he was 10:34 slower than the average, indicating a stronger inclination towards strength rather than running. The initial pace was notably fast, especially in Running 1, which was significantly faster than the average, suggesting that the pacing was too aggressive at the start, leading to fatigue in subsequent running segments.
Segments to Improve
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Running Segments: With consistent slower-than-average times across most running segments, Xander should focus on improving his running endurance and speed.
- Specific Exercises: Incorporate interval training, tempo runs, and long-distance runs to build endurance and speed.
- Drills: High-knee drills, butt-kicks, and strides to enhance running efficiency and form.
- Form Corrections: Emphasize mid-foot strikes, a slight forward lean, and arm swings to improve running economy.
- Compromised Running: Simulate compromised running scenarios by performing high-intensity exercises like burpees or sled pushes before running to mimic race conditions.
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Burpees Broad Jump: Although slightly faster than average, there's room for improvement compared to the 25th percentile.
- Specific Exercises: Practice burpee efficiency and explosiveness through plyometric training.
- Drills: Ladder drills and box jumps to enhance agility and power.
- Form Corrections: Focus on maintaining a consistent rhythm and minimizing downtime between jumps.
Race Strategies
- Pacing: Start with a steady pace rather than an aggressive one to conserve energy for later stages of the race.
- Transition Efficiency: Focus on reducing time spent in the Roxzone by practicing swift transitions between exercises.
- Strategic Rest: Plan brief, strategic rest intervals during strength exercises to ensure energy conservation for running segments.
- Nutrition and Hydration: Develop a nutrition and hydration strategy to maintain energy levels throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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