Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
568 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 696.
End of interactive chart.
Based on 568 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 172 to 562.
End of interactive chart.
Based on 568 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maffei Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maffei Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -270 to 168.
End of interactive chart.
Based on 568 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maffei Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maffei Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
Based on 568 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giuseppe Maffei's performance in the 2024 Rimini HYROX race places him in the top 69% of all 1534 athletes and the top 70% of his age group (30-34), with an overall time of 01:54:41. A closer examination of Giuseppe's splits reveals a mixed profile, indicating strengths in both strength-oriented exercises and running, but with a distinct edge in the former. His total running time was 03:40 slower than average, suggesting that while he has a solid foundation in running, there is room for improvement compared to his peers. Notably, Giuseppe started the race significantly faster than average in his first running lap but showed a declining pace in subsequent running segments, indicating a potential issue with pacing and endurance over distance. His performance in strength exercises like Sandbag Lunges and Wall Balls was notably better, suggesting a more natural affinity or better training focus on strength tasks.
Segments to Improve:
Total Running Time: Giuseppe's total running time was slower than average, indicating a need for enhanced endurance and speed training. Interval training, focusing on both short sprints and longer, sustained runs, could benefit his overall running pace. Incorporating hill repeats and tempo runs will help build both strength and stamina, crucial for maintaining a consistent pace throughout the race.
Roxzone: A slower-than-average transition time suggests room for improvement in overall fitness and efficiency between exercises. To improve, Giuseppe should focus on circuit training that mimics the race's structure, combining cardiovascular and strength exercises with minimal rest. Practicing quick transitions between different types of workouts can also reduce Roxzone time.
Sled Pull: Despite being faster than average, there's potential for improvement. Incorporating more targeted posterior chain exercises, such as deadlifts, kettlebell swings, and sled drags, can enhance performance in this segment. Practicing with varying sled weights and focusing on maintaining a consistent posture can also improve efficiency.
Farmers Carry: With performance close to average, grip strength and endurance could be areas for development. Exercises like farmer's walks (with incremental weight), dead hangs, and grip crushers can help improve performance. Additionally, incorporating core stability workouts will assist in maintaining form over distance.
Race Strategies:
Effective Pacing: Given the initial fast pace and subsequent decline, Giuseppe should work on finding a sustainable pace that prevents early fatigue. Utilizing a heart rate monitor during training and races can help manage exertion levels more effectively, ensuring energy is conserved for the duration of the race.
Strength-Endurance Balance: With a stronger performance in strength exercises, Giuseppe should balance his training to not neglect his running. A balanced approach, with equal focus on endurance running and strength training, will ensure improvement in weaker areas while maintaining strengths.
Transitional Efficiency: Reducing time in the Roxzone requires practicing quick transitions between exercises during training sessions. Simulating race conditions by setting up a circuit that mimics the race's structure can help improve overall fitness and reduce transition times.
Recovery and Nutrition: Incorporating proper recovery techniques, including stretching, foam rolling, and adequate hydration/nutrition, is crucial for maintaining performance throughout the race and reducing the risk of injury.
By focusing on these areas of improvement and implementing the suggested strategies, Giuseppe has a strong potential to enhance his performance in future HYROX races. Continuous, targeted training, coupled with strategic race planning, will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men