Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:37 (From 11:58 to 09:21) | 42.0% |
| BBJ | 02:03 (From 09:45 to 07:42) | 32.9% |
| Sandbag Lunges | 01:18 (From 08:22 to 07:04) | 20.9% |
| Farmers Carry | 00:15 (From 03:08 to 02:53) | 4.0% |
| Ski Erg | 00:01 (From 04:54 to 04:53) | 0.3% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 06:25 to 06:25) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Run Total | 00:00 (From 50:30 to 50:30) | 0.0% |
| Schmidt Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:37 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:41 | 04:51 +00:03 | 05:37 +00:04 |
| Running 2 | 05:31 | 10:35 | 06:12 -00:41 | 10:28 +00:07 |
| Sled Push | 03:07 | 16:06 | 03:49 -00:42 | 16:40 -00:34 |
| Running 3 | 06:07 | 19:13 | 06:59 -00:52 | 20:29 -01:16 |
| Sled Pull | 06:25 | 25:20 | 06:45 -00:20 | 27:28 -02:08 |
| Running 4 | 05:54 | 31:45 | 06:54 -01:00 | 34:13 -02:28 |
| Burpees Broad Jump | 09:45 | 37:39 | 07:53 +01:52 | 41:07 -03:28 |
| Running 5 | 06:42 | 47:24 | 07:17 -00:35 | 49:00 -01:36 |
| Rowing | 05:08 | 54:06 | 05:24 -00:16 | 56:17 -02:11 |
| Running 6 | 06:06 | 59:14 | 06:57 -00:51 | 01:01:41 -02:27 |
| Farmers Carry | 03:08 | 01:05:20 | 02:51 +00:17 | 01:08:38 -03:18 |
| Running 7 | 06:07 | 01:08:28 | 07:01 -00:54 | 01:11:29 -03:01 |
| Sandbag Lunges | 08:22 | 01:14:35 | 07:19 +01:03 | 01:18:30 -03:55 |
| Running 8 | 08:26 | 01:22:57 | 08:42 -00:16 | 01:25:49 -02:52 |
| Wall Balls | 11:58 | 01:31:23 | 09:33 +02:25 | 01:34:31 -03:08 |
| Roxzone | 11:14 | 01:54:27 | 10:23 +00:51 | 01:54:27 |
Timo Schmidt showcased a commendable performance in the 2024 Hamburg HYROX race, especially considering his strong running game. His overall time was 01:54:27, placing him in the top 109% of 823 athletes. Particularly noteworthy is his total running time of 00:50:30, which is 05:19 faster than the average, suggesting a more runner profile. This is further supported by mostly faster than average times in individual running segments.
However, he had a slower start than average in Running 1, which might indicate that he could work on his initial pacing. Additionally, his time in the Roxzone was slower than average, suggesting he may have taken longer breaks or transitions. This could be an area to focus on for overall improvement. Given these observations, it seems that Timo has a hybrid profile, excelling in running but needing some improvement in strength exercises and transitions.
Given Timo's stronger running performance, a strategy that leverages this strength while also improving on the slower segments could prove beneficial. He could aim to maintain a steady pace throughout the race, ensuring not to start too fast in the initial segments to conserve energy for the later stages. Practicing quick transitions between exercises in training could help reduce time spent in the Roxzone. Finally, focusing on proper form and technique in the strength-based exercises could speed up these segments and lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Meulenhoff Ferry | 2023 Rotterdam | 01:54:01 | |
| Ahne Thomas | 2023 Frankfurt | 01:54:33 | |
| Stavrou Dean | 2023 Sydney | 01:54:21 | |
| Fiammarelli Davide | 2024 Turin | 01:54:55 | |
| Fraser Robert | 2024 London | 01:53:57 | |
| Correa Tony | 2024 Houston | 01:54:21 | |
| Allen Dennis | 2023 Anaheim | 01:54:31 | |
| Wragg Spencer | 2023 London | 01:54:39 | |
| Kuabite Luis | 2024 Bilbao | 01:54:29 | |
| Sleator Alex | 2023 Stockholm | 01:54:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schmidt Timo
