Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stavrou Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stavrou Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stavrou Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stavrou Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:27 | 01:07:30 to 53:03 | 99.4% |
| Sled Pull | 00:05 | 06:48 to 06:43 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Stavrou Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 05:36 -02:23 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:13 | 04:51 -00:28 | 05:36 -02:23 |
| Running 2 | 08:15 | 07:36 | 06:13 +02:02 | 10:27 -02:51 |
| Sled Push | 03:23 | 15:51 | 03:49 -00:26 | 16:40 -00:49 |
| Running 3 | 10:03 | 19:14 | 07:00 +03:03 | 20:29 -01:15 |
| Sled Pull | 06:48 | 29:17 | 06:45 +00:03 | 27:29 +01:48 |
| Running 4 | 09:13 | 36:05 | 06:55 +02:18 | 34:14 +01:51 |
| Burpees Broad Jump | 05:45 | 45:18 | 07:51 -02:06 | 41:09 +04:09 |
| Running 5 | 09:41 | 51:03 | 07:17 +02:24 | 49:00 +02:03 |
| Rowing | 04:54 | 01:00:44 | 05:24 -00:30 | 56:17 +04:27 |
| Running 6 | 09:02 | 01:05:38 | 06:57 +02:05 | 01:01:41 +03:57 |
| Farmers Carry | 02:25 | 01:14:40 | 02:51 -00:26 | 01:08:38 +06:02 |
| Running 7 | 08:46 | 01:17:05 | 07:00 +01:46 | 01:11:29 +05:36 |
| Sandbag Lunges | 05:58 | 01:25:51 | 07:21 -01:23 | 01:18:29 +07:22 |
| Running 8 | 09:20 | 01:31:49 | 08:38 +00:42 | 01:25:50 +05:59 |
| Wall Balls | 06:51 | 01:41:09 | 09:34 -02:43 | 01:34:28 +06:41 |
| Roxzone | 06:28 | 01:54:21 | 10:19 -03:51 | 01:54:21 |
Stavrou's total running time of 01:07:30 was 14:32 slower than the average. This indicates that he may need to focus on improving his running performance in order to enhance his overall race time. His best running lap was 00:03:13, which was 02:08 faster than the average.
To improve running performance, Stavrou can incorporate specific exercises and training techniques into his routine. He may benefit from interval training, including speed work and hill sprints, to improve his overall running speed and endurance. Additionally, incorporating strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can help improve his power and efficiency while running.
In terms of form corrections, Stavrou should focus on maintaining proper running mechanics, including a tall posture, relaxed arms, and a midfoot strike. Working with a running coach or trainer can help him identify any specific form issues and make necessary adjustments.
Stavrou should also consider his strengths and weaknesses when developing his race strategies. If he has a better running profile, he should aim to make up time during the running segments by pushing himself to maintain a faster pace. On the other hand, if his strength profile is stronger, he should focus on maximizing his performance during the strength-related segments, such as the sled push and sled pull.
Additionally, Stavrou should be mindful of his transition times in the roxzone. Improving his overall fitness and working on faster transitions can help him minimize time lost in this area.
Overall, by incorporating targeted training strategies, focusing on specific segments for improvement, and implementing effective race strategies, Dean Stavrou can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Henke Mariusz | 2020 Karlsruhe | 01:54:44 | |
| Cain John | 2024 London | 01:54:20 | |
| Boyle John | 2023 Dublin | 01:53:58 | |
| Ip Tat Yeung | 2024 Hong Kong | 01:54:03 | |
| Mcrae Andrew | 2024 Brisbane | 01:53:54 | |
| Leclerc Stéphane | 2024 Paris | 01:54:30 | |
| Martens Robin | 2024 Amsterdam | 01:54:50 | |
| Gosper Gary | 2022 Los Angeles | 01:54:10 | |
| Jalowietzki Oliver | 2020 Karlsruhe | 01:54:47 | |
| Newham Tony | 2024 Sydney | 01:54:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:31:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
