Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maher Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maher Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maher Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:31 | 01:01:34 to 53:03 | 95.5% |
| Sandbag Lunges | 00:24 | 07:28 to 07:04 | 4.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Maher Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:32 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:59 | 04:52 -00:38 | 05:32 -00:33 |
| Running 2 | 06:41 | 09:13 | 06:12 +00:29 | 10:24 -01:11 |
| Sled Push | 03:16 | 15:54 | 03:50 -00:34 | 16:36 -00:42 |
| Running 3 | 07:23 | 19:10 | 06:58 +00:25 | 20:26 -01:16 |
| Sled Pull | 05:26 | 26:33 | 06:46 -01:20 | 27:24 -00:51 |
| Running 4 | 07:08 | 31:59 | 06:56 +00:12 | 34:10 -02:11 |
| Burpees Broad Jump | 06:14 | 39:07 | 07:48 -01:34 | 41:06 -01:59 |
| Running 5 | 08:05 | 45:21 | 07:19 +00:46 | 48:54 -03:33 |
| Rowing | 04:39 | 53:26 | 05:25 -00:46 | 56:13 -02:47 |
| Running 6 | 08:33 | 58:05 | 06:59 +01:34 | 01:01:38 -03:33 |
| Farmers Carry | 02:33 | 01:06:38 | 02:50 -00:17 | 01:08:37 -01:59 |
| Running 7 | 08:37 | 01:09:11 | 07:01 +01:36 | 01:11:27 -02:16 |
| Sandbag Lunges | 07:28 | 01:17:48 | 07:21 +00:07 | 01:18:28 -00:40 |
| Running 8 | 10:08 | 01:25:16 | 08:38 +01:30 | 01:25:49 -00:33 |
| Wall Balls | 08:35 | 01:35:24 | 09:33 -00:58 | 01:34:27 +00:57 |
| Roxzone | 10:15 | 01:54:14 | 10:14 +00:01 | 01:54:14 |
To improve Running 6, Running 7, Running 8, Running 5, Running 2, and Running 3, Anthony should prioritize his running training. He can incorporate interval training, hill sprints, and tempo runs to build endurance and speed. Additionally, focusing on proper running form, such as maintaining a tall posture, driving the knees forward, and landing mid-foot, can help improve efficiency and reduce the risk of injury.
For Roxzone, Anthony should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial to increase his cardiovascular endurance and enhance his ability to recover quickly during transitions.
To address the challenges in Running 4, Anthony can incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Building strength in these areas will help him maintain a faster pace and prevent fatigue during running segments.
In order to optimize his performance, Anthony should pay attention to his nutrition and hydration. Proper fueling before and during the race can provide him with the energy needed to sustain his efforts.
Additionally, practicing transitions and familiarizing himself with the equipment used in the race can help improve his overall performance. This will ensure smooth and efficient transitions, minimizing time lost during the Roxzone.
Overall, Anthony Maher has shown great potential in the Hyrox race. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Carysforth Paul | 2023 Manchester | 01:54:07 | |
| Hall Stephen | 2022 London | 01:53:57 | |
| Wischnewski Christoph | 2021 Hamburg | 01:53:48 | |
| Tan Patricvk | 2023 Singapore | 01:53:47 | |
| Badlani Yash | 2023 Dubai | 01:54:18 | |
| Tee Kim Leng | 2024 Singapore | 01:53:46 | |
| Ordonez Raul | 2020 Dallas | 01:53:45 | |
| Verhallen Gijs | 2024 Rotterdam | 01:54:35 | |
| Peeters Nicolas | 2024 Paris | 01:54:37 | |
| Sánchez Trejo Erick Jesus | 2024 Ciudad de Mexico | 01:54:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:49:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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