Glazier James Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 15 similar athletes.

Season 7 2024 Manchester (1717) HYROX (306) Glazier James

GBR M 25-29 #122018 02:50:09 243rd in AG | Top 79.4% 1205th | Top 81.0%

Performance Highlights

Workout Total 01:41:09 +34:26
Running Total 58:30 -29:26
Roxzone 10:35 -04:56
Average Lap 07:19 -03:40
Best Lap 05:35 -01:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Glazier James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Glazier James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glazier James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glazier James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 29:06 57.2%
Sandbag Lunges 93 08:01 15.8%
Burpees Broad Jump 70 03:32 7.0%
Sled Pull 70 03:31 6.9%
Sled Push 85 03:14 6.4%
Farmers Carry 100 02:51 5.6%
Ski Erg 62 00:24 0.8%
Rowing 31 00:11 0.4%
Roxzone 0 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:36 03:36 07:24 -03:48 07:24 -03:48
Ski Erg 05:29 09:05 05:19 +00:10 12:43 -03:38
Running 2 05:35 14:40 08:29 -02:54 21:12 -06:32
Sled Push 06:40 21:20 05:17 +01:23 26:29 -05:09
Running 3 07:01 28:21 10:31 -03:30 37:00 -08:39
Sled Pull 10:27 38:48 09:58 +00:29 46:58 -08:10
Running 4 06:45 45:33 11:16 -04:31 58:14 -12:41
Burpees Broad Jump 11:36 57:09 10:42 +00:54 01:08:56 -11:47
Running 5 06:25 01:03:34 11:41 -05:16 01:20:37 -17:03
Rowing 05:41 01:09:15 06:16 -00:35 01:26:53 -17:38
Running 6 07:09 01:16:24 11:42 -04:33 01:38:35 -22:11
Farmers Carry 05:35 01:21:59 03:35 +02:00 01:42:10 -20:11
Running 7 07:18 01:29:17 11:04 -03:46 01:53:14 -23:57
Sandbag Lunges 16:44 01:46:01 11:50 +04:54 02:05:04 -19:03
Running 8 14:45 02:00:46 15:48 -01:03 02:20:52 -20:06
Wall Balls 38:57 02:39:43 13:46 +25:11 02:34:38 +05:05
Roxzone 10:35 02:50:09 15:31 -04:56 02:50:09

Comparing with 15 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Klehm Torsten 2019 Hamburg 02:50:07 Compare
Hayashi James 2022 Los Angeles 02:50:16 Compare
Mercado Geraldo 2022 Dallas 02:50:06 Compare
Klein Wolfgang 2022 Essen 02:50:11 Compare
Palaganas Jayden 2023 Los Angeles 02:50:15 Compare
Mccole Kieron 2023 Dublin 02:49:56 Compare
Kuswoyo Henky 2023 Singapore 02:50:01 Compare
Anthony Tristen 2023 Singapore 02:50:20 Compare
Addico Terence 2023 Rotterdam 02:50:24 Compare
Neo Shi Jun 2023 Singapore 02:49:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan