Mccole Kieron Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 16 similar athletes.

Season 6 2023 Dublin (1307) HYROX (75) Mccole Kieron

IRL M U24 #124006 02:49:56 36th in AG | Top 48.0% 776th | Top 68.1%

Performance Highlights

Workout Total 01:16:29 +07:47
Running Total 01:19:25 -06:34
Roxzone 14:05 -01:11
Average Lap 09:56 -00:48
Best Lap 03:59 -02:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mccole Kieron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mccole Kieron's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccole Kieron's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccole Kieron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 12:29 40.4%
Wall Balls 93 06:54 22.3%
Sled Push 86 05:18 17.1%
Run Total 29 02:32 8.2%
Roxzone 36 01:33 5.0%
Farmers Carry 86 01:32 5.0%
Ski Erg 79 00:38 2.0%
Burpees Broad Jump 22 00:00 0.0%
Rowing 0 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:59 03:59 07:14 -03:15 07:14 -03:15
Ski Erg 05:31 09:30 05:15 +00:16 12:29 -02:59
Running 2 07:44 17:14 08:33 -00:49 21:02 -03:48
Sled Push 09:02 26:16 06:28 +02:34 27:30 -01:14
Running 3 10:07 36:23 10:25 -00:18 37:55 -01:32
Sled Pull 19:25 55:48 10:54 +08:31 48:49 +06:59
Running 4 09:15 01:05:03 11:10 -01:55 59:59 +05:04
Burpees Broad Jump 08:43 01:13:46 10:44 -02:01 01:10:43 +03:03
Running 5 10:46 01:24:32 11:22 -00:36 01:22:05 +02:27
Rowing 05:12 01:29:44 06:06 -00:54 01:28:11 +01:33
Running 6 12:38 01:42:22 11:32 +01:06 01:39:43 +02:39
Farmers Carry 04:16 01:46:38 03:31 +00:45 01:43:14 +03:24
Running 7 09:39 01:56:17 10:42 -01:03 01:53:56 +02:21
Sandbag Lunges 07:50 02:04:07 11:59 -04:09 02:05:55 -01:48
Running 8 15:20 02:19:27 15:00 +00:20 02:20:55 -01:28
Wall Balls 16:30 02:35:57 13:45 +02:45 02:34:40 +01:17
Roxzone 14:05 02:49:56 15:16 -01:11 02:49:56

Comparing with 16 athletes

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Similar Athletes
Klehm Torsten 2019 Hamburg 02:50:07 Compare
Hayashi James 2022 Los Angeles 02:50:16 Compare
Mercado Geraldo 2022 Dallas 02:50:06 Compare
Klein Wolfgang 2022 Essen 02:50:11 Compare
Palaganas Jayden 2023 Los Angeles 02:50:15 Compare
Mccole Kieron 2023 Dublin 02:49:56 Compare
Kuswoyo Henky 2023 Singapore 02:50:01 Compare
Anthony Tristen 2023 Singapore 02:50:20 Compare
Rossignoli Andrea 2023 Milan 02:49:33 Compare
Addico Terence 2023 Rotterdam 02:50:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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