Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Zamora Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Zamora Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Zamora Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Zamora Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 46:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 41:20 | 01:40:59 to 59:39 | 89.0% |
| Rowing | 01:58 | 07:41 to 05:43 | 4.2% |
| Farmers Carry | 01:30 | 04:50 to 03:20 | 3.2% |
| Sandbag Lunges | 01:05 | 09:31 to 08:26 | 2.3% |
| Ski Erg | 00:35 | 05:42 to 05:07 | 1.3% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:04 to 08:04 | 0.0% |
| Wall Balls | 00:00 | 10:38 to 10:38 | 0.0% |
| Garcia Zamora Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:15 | 00:00 | 07:16 +03:59 | 00:00 +00:00 |
| Ski Erg | 05:42 | 11:15 | 05:26 +00:16 | 07:16 +03:59 |
| Running 2 | 09:31 | 16:57 | 08:37 +00:54 | 12:42 +04:15 |
| Sled Push | 02:24 | 26:28 | 05:51 -03:27 | 21:19 +05:09 |
| Running 3 | 12:06 | 28:52 | 10:54 +01:12 | 27:10 +01:42 |
| Sled Pull | 07:07 | 40:58 | 09:14 -02:07 | 38:04 +02:54 |
| Running 4 | 11:17 | 48:05 | 10:28 +00:49 | 47:18 +00:47 |
| Burpees Broad Jump | 08:04 | 59:22 | 10:58 -02:54 | 57:46 +01:36 |
| Running 5 | 13:50 | 01:07:26 | 11:56 +01:54 | 01:08:44 -01:18 |
| Rowing | 07:41 | 01:21:16 | 06:32 +01:09 | 01:20:40 +00:36 |
| Running 6 | 12:54 | 01:28:57 | 11:27 +01:27 | 01:27:12 +01:45 |
| Farmers Carry | 04:50 | 01:41:51 | 04:17 +00:33 | 01:38:39 +03:12 |
| Running 7 | 12:09 | 01:46:41 | 11:00 +01:09 | 01:42:56 +03:45 |
| Sandbag Lunges | 09:31 | 01:58:50 | 11:41 -02:10 | 01:53:56 +04:54 |
| Running 8 | 17:58 | 02:08:21 | 15:37 +02:21 | 02:05:37 +02:44 |
| Wall Balls | 10:38 | 02:26:19 | 13:40 -03:02 | 02:21:14 +05:05 |
| Roxzone | 13:40 | 02:50:31 | 15:37 -01:57 | 02:50:31 |
Julio Garcia Zamora, in the HYROX, Age Group 45-49, performed an overall time of 02:50:31 in the 2024 Ciudad de Mexico event. Highlighting his total running time which was 01:40:59, 18:37 slower than the average, indicates a potential area for improvement. His best running lap was recorded at 00:09:31 which suggests that he has the capacity for faster running times. The roxzone time of 00:13:40 was 01:57 faster than the average, indicating good transition and rest periods. However, his slower running times suggest that he might be a strength-based athlete who could benefit from more targeted running training.
Starting off at a steady pace and gradually increasing speed can prevent early exhaustion and allow for a strong finish. Focusing on maintaining good form throughout each exercise can boost efficiency and prevent unnecessary energy expenditure. Ensuring a smooth and swift transition from one exercise to the next can also shave off valuable seconds from the overall time. Finally, regular hydration and proper nutrition before and during the race can fuel performance and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Bamert Nick | 2022 Chicago | 02:50:57 | |
| Schulz Eric | 2023 Chicago | 02:50:57 | |
| Garcia Zamora Julio | 2024 Ciudad de Mexico | 02:50:31 | |
| Glazier James | 2024 Manchester | 02:50:09 | |
| Tse Christopher | 2023 Hong Kong | 02:50:55 | |
| Klein Wolfgang | 2022 Essen | 02:50:11 | |
| Anthony Tristen | 2023 Singapore | 02:50:20 | |
| Tan Leonard | 2023 Singapore | 02:50:41 | |
| Hayashi James | 2022 Los Angeles | 02:50:16 | |
| Addico Terence | 2023 Rotterdam | 02:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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