Quiroga Casa Néstor Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 412 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Quiroga Casa Néstor view Rodríguez Barreda Domingo's full profile

Season 7 2024 Madrid (1317) HYROX PRO (60) Quiroga Casa Néstor

ESP M 35-39 #181016 01:13:34 11th in Age Group | Top 18.3% 40th in Division | Top 15.9%

Performance Highlights

Workout Total 34:20 +01:25
Running Total 33:43 -02:05
Roxzone 05:36 +00:48
Average Lap 04:13 -00:15
Best Lap 03:59 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Quiroga Casa Néstor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Quiroga Casa Néstor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quiroga Casa Néstor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiroga Casa Néstor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 02:20 36.8%
Sled Pull 85 01:31 23.9%
Roxzone 74 01:17 20.3%
Sandbag Lunges 93 01:09 18.2%
Ski Erg 30 00:02 0.5%
Farmers Carry 26 00:01 0.3%
Burpees Broad Jump 8 00:00 0.0%
Rowing 2 00:00 0.0%
Wall Balls 21 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Néstor Domingo Total Time Average Total Time
Running 1 05:13 03:26 🏆 05:13 03:46 +01:27 03:46 +01:27
Ski Erg 04:00 🏆 04:01 09:13 04:04 -00:04 07:50 +01:23
Running 2 04:09 🏆 04:24 13:22 04:10 -00:01 12:00 +01:22
Sled Push 05:12 04:08 🏆 18:34 03:22 +01:50 15:22 +03:12
Running 3 04:06 🏆 04:34 22:40 04:33 -00:27 19:55 +02:45
Sled Pull 06:13 05:41 🏆 28:53 05:18 +00:55 25:13 +03:40
Running 4 04:02 🏆 04:21 32:55 04:33 -00:31 29:46 +03:09
Burpees Broad Jump 02:56 02:46 🏆 35:51 03:41 -00:45 33:27 +02:24
Running 5 04:02 🏆 04:37 39:53 04:39 -00:37 38:06 +01:47
Rowing 04:02 🏆 04:17 43:55 04:21 -00:19 42:27 +01:28
Running 6 04:03 🏆 04:39 47:58 04:34 -00:31 47:01 +00:57
Farmers Carry 01:44 🏆 02:26 49:42 01:57 -00:13 48:58 +00:44
Running 7 03:59 🏆 04:20 53:41 04:39 -00:40 53:37 +00:04
Sandbag Lunges 05:06 03:48 🏆 58:47 04:19 +00:47 57:56 +00:51
Running 8 04:12 🏆 04:59 01:02:59 04:57 -00:45 01:02:53 +00:06
Wall Balls 05:07 🏆 06:13 01:08:06 05:53 -00:46 01:08:46 -00:40
Roxzone 05:36 04:32 🏆 01:13:34 04:48 +00:48 01:13:34

Comparing with 412 athletes

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Similar Athletes
Rodríguez Barreda Domingo 2023 World Championships Manchester 01:13:04 Compare
Pfahl David 2022 Frankfurt 01:13:04 Compare
Schuinder Ruben 2022 Amsterdam 01:13:04 Compare
Day Michael 2022 New York 01:13:04 Compare
Sanchez Jessy 2023 Birmingham 01:13:04 Compare
Price Steven 2023 World Championships Manchester 01:13:04 Compare
Biles Marcus 2023 London 01:13:04 Compare
RimmerGreaves Kyle 2024 Bilbao 01:13:04 Compare
Morse Harry 2024 World Championships Nice 01:13:04 Compare
Rutten Tyler 2024 Amsterdam 01:13:04 Compare

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