Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Day Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Day Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Day Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Day Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 40:04 to 34:10 | 80.3% |
| Sled Push | 01:02 | 03:53 to 02:51 | 14.1% |
| Sled Pull | 00:13 | 04:57 to 04:44 | 2.9% |
| Burpees Broad Jump | 00:12 | 03:32 to 03:20 | 2.7% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Day Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:48 +00:46 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:34 | 04:04 -00:10 | 03:48 +00:46 |
| Running 2 | 04:38 | 08:28 | 04:08 +00:30 | 07:52 +00:36 |
| Sled Push | 03:53 | 13:06 | 03:16 +00:37 | 12:00 +01:06 |
| Running 3 | 04:52 | 16:59 | 04:29 +00:23 | 15:16 +01:43 |
| Sled Pull | 04:57 | 21:51 | 05:17 -00:20 | 19:45 +02:06 |
| Running 4 | 05:21 | 26:48 | 04:31 +00:50 | 25:02 +01:46 |
| Burpees Broad Jump | 03:32 | 32:09 | 03:41 -00:09 | 29:33 +02:36 |
| Running 5 | 05:01 | 35:41 | 04:36 +00:25 | 33:14 +02:27 |
| Rowing | 04:13 | 40:42 | 04:20 -00:07 | 37:50 +02:52 |
| Running 6 | 05:01 | 44:55 | 04:30 +00:31 | 42:10 +02:45 |
| Farmers Carry | 01:42 | 49:56 | 01:56 -00:14 | 46:40 +03:16 |
| Running 7 | 05:10 | 51:38 | 04:35 +00:35 | 48:36 +03:02 |
| Sandbag Lunges | 03:23 | 56:48 | 04:21 -00:58 | 53:11 +03:37 |
| Running 8 | 05:31 | 01:00:11 | 04:54 +00:37 | 57:32 +02:39 |
| Wall Balls | 04:43 | 01:05:42 | 05:48 -01:05 | 01:02:26 +03:16 |
| Roxzone | 02:47 | 01:13:04 | 04:50 -02:03 | 01:13:04 |
When analyzing his splits, it is evident that Michael's running performance could be improved. His total running time of 00:40:04 was 03:59 slower than the average for his finish time. This suggests that he may benefit from focusing on his running abilities and increasing his overall running speed and endurance.
In conclusion, Michael Day displayed a strong performance in the 2022 New York Hyrox race, with notable strengths in transition efficiency and certain segments such as Ski Erg, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Rowing, and Wall Balls. To improve his race performance, he should focus on improving his running abilities, particularly in segments such as Run Total, Sled Push, and various running splits. By incorporating specific training strategies, such as interval training, strength exercises, and form corrections, Michael can enhance his running speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Ruiz Antonio | 2024 Madrid | 01:13:06 | |
| Towler Anthony | 2021 Birmingham | 01:13:09 | |
| Lenz Lukas | 2024 Frankfurt | 01:12:45 | |
| Maiorano Tristan | 2022 Frankfurt | 01:13:21 | |
| Akkerman Gregor | 2023 World Championships Manchester | 01:13:23 | |
| Bland Luke | 2024 New York | 01:13:18 | |
| Zemke Niclas | 2024 Hamburg | 01:12:57 | |
| Mackay Nick | 2024 Brisbane | 01:13:20 | |
| Crawley Ben | 2024 London | 01:13:21 | |
| Rucco Joe | 2024 New York | 01:13:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:15:25 | |
| 2019 New York | 01:17:32 | |
| 2020 Dallas | 01:16:39 | |
| 2023 Chicago - North American Open Championship | 01:06:52 | |
| 2022 Chicago | 01:15:56 | |
| 2022 Las Vegas | 01:13:45 | |
| 2023 World Championships Manchester | 01:10:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
