Day Michael Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 465 similar athletes.

Season 2 2019 New York (352) HYROX PRO (18) Day Michael

USA M 35-39 #141021 01:17:32 🥇 in AG | Top 5.6% 9th | Top 10.1%

Performance Highlights

Workout Total 37:05 +02:08
Running Total 35:22 -01:54
Roxzone 05:09 -00:12
Average Lap 04:25 -00:14
Best Lap 03:42 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Day Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Day Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Day Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Day Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 04:22 60.0%
Sled Pull 84 01:51 25.4%
Burpees Broad Jump 54 00:31 7.1%
Roxzone 39 00:23 5.3%
Rowing 60 00:10 2.3%
Ski Erg 15 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%
Wall Balls 9 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:42 03:42 03:59 -00:17 03:59 -00:17
Ski Erg 03:58 07:40 04:07 -00:09 08:06 -00:26
Running 2 04:17 11:57 04:20 -00:03 12:26 -00:29
Sled Push 07:18 19:15 03:30 +03:48 15:56 +03:19
Running 3 04:35 23:50 04:43 -00:08 20:39 +03:11
Sled Pull 06:55 30:45 05:46 +01:09 26:25 +04:20
Running 4 04:31 35:16 04:44 -00:13 31:09 +04:07
Burpees Broad Jump 04:11 39:27 04:04 +00:07 35:13 +04:14
Running 5 04:40 44:07 04:48 -00:08 40:01 +04:06
Rowing 04:30 48:37 04:26 +00:04 44:27 +04:10
Running 6 04:25 53:02 04:43 -00:18 49:10 +03:52
Farmers Carry 01:40 54:42 02:05 -00:25 51:15 +03:27
Running 7 04:31 59:13 04:47 -00:16 56:02 +03:11
Sandbag Lunges 03:36 01:02:49 04:41 -01:05 01:00:43 +02:06
Running 8 04:44 01:07:33 05:10 -00:26 01:05:53 +01:40
Wall Balls 04:57 01:12:30 06:18 -01:21 01:12:11 +00:19
Roxzone 05:09 01:17:32 05:21 -00:12 01:17:32

Comparing with 465 athletes

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Similar Athletes
De Paiva E Cunha João Pedro 2022 Madrid 01:17:02 Compare
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Rohrmoser Jochen WorldChampionship - Leipzig 01:17:03 Compare
Enß Leon 2023 Hamburg 01:17:03 Compare
Murillo Joshua 2023 Anaheim 01:17:03 Compare
Louth Liam 2022 Frankfurt 01:17:03 Compare
Stahl Joerg 2023 Barcelona 01:17:03 Compare
Di Stefano Filippo 2023 Milan 01:17:03 Compare

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