Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 508 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quiroga Casa Néstor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quiroga Casa Néstor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quiroga Casa Néstor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiroga Casa Néstor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:18 | 05:12 to 02:54 | 48.8% |
| Sled Pull | 01:24 | 06:13 to 04:49 | 29.7% |
| Sandbag Lunges | 01:00 | 05:06 to 04:06 | 21.2% |
| Ski Erg | 00:01 | 04:00 to 03:59 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 33:43 to 33:43 | 0.0% |
| Quiroga Casa Néstor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 03:50 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:13 | 04:04 -00:04 | 03:50 +01:23 |
| Running 2 | 04:09 | 09:13 | 04:09 +00:00 | 07:54 +01:19 |
| Sled Push | 05:12 | 13:22 | 03:19 +01:53 | 12:03 +01:19 |
| Running 3 | 04:06 | 18:34 | 04:30 -00:24 | 15:22 +03:12 |
| Sled Pull | 06:13 | 22:40 | 05:19 +00:54 | 19:52 +02:48 |
| Running 4 | 04:02 | 28:53 | 04:31 -00:29 | 25:11 +03:42 |
| Burpees Broad Jump | 02:56 | 32:55 | 03:45 -00:49 | 29:42 +03:13 |
| Running 5 | 04:02 | 35:51 | 04:36 -00:34 | 33:27 +02:24 |
| Rowing | 04:02 | 39:53 | 04:21 -00:19 | 38:03 +01:50 |
| Running 6 | 04:03 | 43:55 | 04:31 -00:28 | 42:24 +01:31 |
| Farmers Carry | 01:44 | 47:58 | 01:56 -00:12 | 46:55 +01:03 |
| Running 7 | 03:59 | 49:42 | 04:36 -00:37 | 48:51 +00:51 |
| Sandbag Lunges | 05:06 | 53:41 | 04:22 +00:44 | 53:27 +00:14 |
| Running 8 | 04:12 | 58:47 | 04:54 -00:42 | 57:49 +00:58 |
| Wall Balls | 05:07 | 01:02:59 | 05:52 -00:45 | 01:02:43 +00:16 |
| Roxzone | 05:36 | 01:13:34 | 04:59 +00:37 | 01:13:34 |
Néstor Quiroga Casa displayed an impressive performance in the 2024 Madrid Hyrox race. As a member of the HYROX PRO category in the 35-39 age group, Néstor secured the 40th rank overall, placing him in the top 15% out of 252 athletes. Furthermore, he ranked 11th in his age group, positioning him amongst the top 18% out of 60 athletes. His outstanding performance is further highlighted by his total running time of 00:33:43, which is 02:04 faster than the average competitor.
His pace across the various segments was generally consistent with a strong finish, indicating excellent stamina and endurance. His best running lap was clocked at 00:03:59, demonstrating his superior running skills. However, he started slower than the average in the first running segment. Despite this, his overall running time was faster than the average, suggesting he has a runner profile and should focus more on strength training.
Néstor should focus on maintaining a steady pace right from the start. A slower start in the initial running segment may have affected his overall performance. A more even distribution of energy throughout the race could help improve his overall time. Implementing strategies such as targeted breathing techniques and mental toughness drills can also help him maintain a steady pace throughout the race.
Furthermore, he should focus on improving his transition times during the Roxzone segment. Efficient transitions can save significant time and greatly improve overall performance. Practicing transitions during training sessions can help him get comfortable with the process and reduce time spent in the Roxzone during the race.
| Similar Athletes | |||
|---|---|---|---|
| Lockley Keith | 2022 Manchester | 01:13:29 | |
| Rezzonico Benjamin | 2023 Milan | 01:14:01 | |
| Martínez Valdez Mauricio | 2024 Mexico City | 01:13:40 | |
| Kaunert Dominik | 2024 Frankfurt | 01:13:41 | |
| Sorenson Daniel | 2024 Anaheim | 01:13:20 | |
| Haro Miguel | 2024 Madrid | 01:13:20 | |
| Alonso Mora Leonardo | 2024 Madrid | 01:13:24 | |
| Corrigan Andrew | 2024 World Championships Nice | 01:13:21 | |
| Koch Stefan | 2023 Frankfurt | 01:13:52 | |
| Kibble Ryan | 2024 Birmingham | 01:13:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
