Lander Claudia Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 13 similar athletes.

Season 7 2024 Madrid (1761) HYROX (67) Lander Claudia

NED W 50-54 #141025 02:44:20 22nd in AG | Top 32.8% 439th | Top 29.1%

Performance Highlights

Workout Total 01:18:28 +08:58
Running Total 01:12:52 -09:44
Roxzone 13:04 +00:49
Average Lap 09:07 -01:12
Best Lap 07:35 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lander Claudia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lander Claudia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lander Claudia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lander Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 91 11:21 38.9%
Sandbag Lunges 82 07:33 25.9%
Wall Balls 73 06:18 21.6%
Roxzone 64 03:09 10.8%
Farmers Carry 64 00:41 2.3%
Sled Push 46 00:08 0.5%
Ski Erg 10 00:00 0.0%
Sled Pull 0 00:00 0.0%
Rowing 19 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 09:40 09:40 07:40 +02:00 07:40 +02:00
Ski Erg 05:25 15:05 05:49 -00:24 13:29 +01:36
Running 2 07:35 22:40 08:46 -01:11 22:15 +00:25
Sled Push 03:17 25:57 03:42 -00:25 25:57 +00:00
Running 3 08:21 34:18 09:49 -01:28 35:46 -01:28
Sled Pull 06:53 41:11 09:44 -02:51 45:30 -04:19
Running 4 08:24 49:35 10:06 -01:42 55:36 -06:01
Burpees Broad Jump 23:02 01:12:37 15:59 +07:03 01:11:35 +01:02
Running 5 09:25 01:22:02 11:16 -01:51 01:22:51 -00:49
Rowing 06:03 01:28:05 06:25 -00:22 01:29:16 -01:11
Running 6 09:01 01:37:06 10:37 -01:36 01:39:53 -02:47
Farmers Carry 03:34 01:40:40 03:22 +00:12 01:43:15 -02:35
Running 7 09:36 01:50:16 10:45 -01:09 01:54:00 -03:44
Sandbag Lunges 16:09 02:06:25 12:49 +03:20 02:06:49 -00:24
Running 8 10:54 02:17:19 13:36 -02:42 02:20:25 -03:06
Wall Balls 14:05 02:31:24 11:40 +02:25 02:32:05 -00:41
Roxzone 13:04 02:44:20 12:15 +00:49 02:44:20

Comparing with 13 athletes

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Similar Athletes
Van Leeuwen Laura 2023 Rotterdam 02:43:51 Compare
Liu Cindy 2023 Manchester 02:44:39 Compare
Torok Sarah 2023 Dallas 02:44:30 Compare
Sorroza Jennifer 2024 Fort Lauderdale 02:43:51 Compare
Hillman Sara 2024 Glasgow 02:44:15 Compare
Fazzari Lauren 2024 New York 02:44:22 Compare
Read Jessica 2024 Birmingham 02:44:11 Compare
Lander Claudia 2024 Madrid 02:44:20 Compare
Daim Norisa 2024 Singapore 02:44:33 Compare
Park Younjin 2024 Singapore 02:44:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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