Park Younjin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 17 similar athletes.

Performance Highlights

KOR KOR Flag Women 40-44 #154018 02:44:32 37th in AG | Top 97.4% 306th | Top 98.4%
-00:29
01:22:06
Run Total
-00:03
10:16
Avg. Lap
-00:42
07:44
Best Lap
-02:16
01:07:15
Workout Total
-00:17
08:24
Avg. Workout
+02:48
15:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 17 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 17 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Park Younjin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Park Younjin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 17 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Park Younjin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Younjin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 28:52. Check the detail of the improvement plan below.

18:02 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 18:02 01:22:06 to 01:04:04 62.5%
Burpees Broad Jump 04:42 15:42 to 11:00 16.3%
Sled Pull 02:20 11:31 to 09:11 8.1%
Sandbag Lunges 01:30 09:26 to 07:56 5.2%
Farmers Carry 01:14 04:36 to 03:22 4.3%
Ski Erg 00:44 06:41 to 05:57 2.5%
Rowing 00:20 06:44 to 06:24 1.2%
Sled Push 00:00 03:24 to 03:24 0.0%
Wall Balls 00:00 09:11 to 09:11 0.0%

Splits Time

Park Younjin Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 08:30 -01:40 00:00 +00:00
Ski Erg 06:41 06:50 05:46 +00:55 08:30 -01:40
Running 2 07:44 13:31 08:42 -00:58 14:16 -00:45
Sled Push 03:24 21:15 03:38 -00:14 22:58 -01:43
Running 3 09:29 24:39 09:30 -00:01 26:36 -01:57
Sled Pull 11:31 34:08 09:09 +02:22 36:06 -01:58
Running 4 13:51 45:39 10:39 +03:12 45:15 +00:24
Burpees Broad Jump 15:42 59:30 16:53 -01:11 55:54 +03:36
Running 5 10:59 01:15:12 11:04 -00:05 01:12:47 +02:25
Rowing 06:44 01:26:11 06:26 +00:18 01:23:51 +02:20
Running 6 09:21 01:32:55 10:38 -01:17 01:30:17 +02:38
Farmers Carry 04:36 01:42:16 03:09 +01:27 01:40:55 +01:21
Running 7 10:06 01:46:52 10:59 -00:53 01:44:04 +02:48
Sandbag Lunges 09:26 01:56:58 11:58 -02:32 01:55:03 +01:55
Running 8 13:50 02:06:24 12:32 +01:18 02:07:01 -00:37
Wall Balls 09:11 02:20:14 12:32 -03:21 02:19:33 +00:41
Roxzone 15:15 02:44:32 12:27 +02:48 02:44:32
Based on 17 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Younjin Park delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 27% overall and top 20% in her age group. Her total running time was notably faster than average, indicating a strong running profile. However, the transition phases in the Roxzone and certain strength-based exercises, such as the Sled Pull and Farmers Carry, were areas of relative weakness. Her initial running segments suggest she started the race slightly too fast, leading to a slower pace in later segments.

Segments to Improve

  • Roxzone: This segment was significantly slower than average. To enhance transition efficiency and overall fitness, Younjin should incorporate high-intensity interval training (HIIT) into her routine. Focus on quick transitions between exercises during training to mimic race conditions.
  • Ski Erg: Younjin lagged behind in this segment. Emphasize technique improvement through drills focusing on maintaining a steady stroke rate and utilizing core engagement. Incorporate interval training on the Ski Erg to build endurance and speed.
  • Sled Pull: This was one of the weakest segments. Strength training focusing on upper body and core, such as deadlifts and rows, will help. Practice sled pulls with varying weights to build strength and technique.
  • Farmers Carry: To improve grip strength and endurance, include exercises like farmers walks with increasing distances and weights. Pay attention to form, ensuring proper posture and core engagement.

Race Strategies

  • Pacing: Start the race at a more controlled pace to conserve energy for later stages. Implement negative split training runs to practice starting slower and finishing faster.
  • Compromised Running: Incorporate compromised running drills where running is done immediately after strength exercises, such as sled pulls or farmers carries, to simulate race fatigue.
  • Nutrition and Hydration: Develop a nutrition and hydration plan that supports sustained energy levels throughout the race, focusing on pre-race and during-race intake.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ocaña Camila 2024 Ciudad de Mexico 02:44:42
Park Younjin 2024 Singapore 02:44:32
Torok Sarah 2023 Dallas 02:44:30
Lopez Luz 2024 Ciudad de Mexico 02:44:39
Desta Nathalie 2024 London 02:44:03
Liu Cindy 2023 Manchester 02:44:39
Ryan Helen 2024 Manchester 02:45:01
Read Jessica 2024 Birmingham 02:44:11
Grenville Tracey 2024 Sports Direct HYROX London 02:44:52
Szabo Monika 2024 Frankfurt 02:44:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 02:45:15

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