Daim Norisa Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.

Performance Highlights

SIN SIN Flag Women 35-39 #165003 02:44:33 73rd in AG | Top 100.0% 307th | Top 98.7%
+07:23
01:29:39
Run Total
+00:56
11:12
Avg. Lap
+01:16
09:38
Best Lap
-06:21
01:03:40
Workout Total
-00:48
07:57
Avg. Workout
-00:59
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 19 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 19 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Daim Norisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daim Norisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 19 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Daim Norisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daim Norisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 35:56. Check the detail of the improvement plan below.

25:35 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 25:35 01:29:39 to 01:04:04 71.2%
Burpees Broad Jump 06:05 17:05 to 11:00 16.9%
Sandbag Lunges 04:13 12:09 to 07:56 11.7%
Rowing 00:03 06:27 to 06:24 0.1%
Ski Erg 00:00 05:51 to 05:51 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 08:12 to 08:12 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Wall Balls 00:00 08:20 to 08:20 0.0%

Splits Time

Daim Norisa Perfect Race
Splits Total Average Total
Running 1 07:28 00:00 08:14 -00:46 00:00 +00:00
Ski Erg 05:51 07:28 05:49 +00:02 08:14 -00:46
Running 2 09:38 13:19 08:47 +00:51 14:03 -00:44
Sled Push 03:09 22:57 03:54 -00:45 22:50 +00:07
Running 3 10:12 26:06 09:32 +00:40 26:44 -00:38
Sled Pull 08:12 36:18 09:41 -01:29 36:16 +00:02
Running 4 10:03 44:30 10:35 -00:32 45:57 -01:27
Burpees Broad Jump 17:05 54:33 16:53 +00:12 56:32 -01:59
Running 5 12:05 01:11:38 11:00 +01:05 01:13:25 -01:47
Rowing 06:27 01:23:43 06:27 +00:00 01:24:25 -00:42
Running 6 11:33 01:30:10 10:35 +00:58 01:30:52 -00:42
Farmers Carry 02:27 01:41:43 03:08 -00:41 01:41:27 +00:16
Running 7 11:53 01:44:10 10:56 +00:57 01:44:35 -00:25
Sandbag Lunges 12:09 01:56:03 11:50 +00:19 01:55:31 +00:32
Running 8 16:51 02:08:12 12:35 +04:16 02:07:21 +00:51
Wall Balls 08:20 02:25:03 12:19 -03:59 02:19:56 +05:07
Roxzone 11:19 02:44:33 12:18 -00:59 02:44:33
Based on 19 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Norisa Daim delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 307, which places her in the top 27% of the competitors. Within her age group (35-39), she achieved a rank of 73, demonstrating strong competition. Her overall time was 02:44:33. Notably, her total running time was 01:29:39, which was 06:34 slower than the average, indicating room for improvement in running efficiency. Norisa excels in strength-oriented exercises, especially in the Sled Push and Wall Balls, where she outpaced the average significantly. Her pacing suggests a strong start, but a struggle with endurance in later segments, particularly in running.

Segments to Improve

  • Running Segments (Overall Running Time): Norisa's total running time was slower than average, indicating a need to focus on enhancing her running capacity and endurance. Training Strategies:
    • Incorporate interval training with a mix of short sprints and longer endurance runs to build both speed and stamina.
    • Focus on form correction drills, such as high knees, butt kicks, and A-skips, to improve running efficiency.
    • Endurance runs should be complemented with hill workouts to build strength and speed.
  • Sandbag Lunges: This segment was 00:07 slower than average. Training Strategies:
    • Integrate weighted lunges and step-ups into the routine to build leg strength and balance.
    • Perform plyometric exercises like jump lunges to enhance explosive power.
    • Focus on core strengthening exercises such as planks and Russian twists to support stability during lunges.
  • Roxzone: Time here was slightly slower than average. Training Strategies:
    • Practice quick transitions between exercises to reduce downtime.
    • Incorporate circuit training with minimal rest to simulate race conditions.
    • Work on cardiovascular conditioning through high-intensity interval training (HIIT) to maintain a high level of fitness throughout the race.

Race Strategies

  • Start with a Steady Pace: Avoid starting too fast, which can lead to fatigue in later segments. Begin with a pace that can be maintained consistently.
  • Focus on Transitions: Minimize time in the Roxzone by practicing efficient transitions between exercises. Set up strategies to quickly shift from one exercise to the next.
  • Adapt to Compromised Running: Incorporate compromised running drills in training, such as running immediately after strength exercises, to mimic race fatigue.
  • Energy Management: Develop a nutrition and hydration strategy to sustain energy levels throughout the race, focusing on carbohydrate intake pre-race and electrolyte replenishment during the race.
Similar Athletes
Grenville Tracey 2024 Sports Direct HYROX London 02:44:52
Summan Anita 2024 Birmingham 02:45:03
Ocaña Camila 2024 Ciudad de Mexico 02:44:42
Torok Sarah 2023 Dallas 02:44:30
Desta Nathalie 2024 London 02:44:03
Daim Norisa 2024 Singapore 02:44:33
Park Younjin 2024 Singapore 02:44:32
Watters Jennifer 2024 Birmingham 02:44:33
Lopez Luz 2024 Ciudad de Mexico 02:44:39
Ryan Helen 2024 Manchester 02:45:01

Measure Your Performance Against Top Athletes

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