Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Watters Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Watters Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Watters Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watters Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 30:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:20 | 01:15:24 to 01:04:04 | 37.3% |
| Wall Balls | 09:19 | 18:41 to 09:22 | 30.7% |
| Sandbag Lunges | 06:07 | 14:03 to 07:56 | 20.1% |
| Burpees Broad Jump | 02:46 | 13:46 to 11:00 | 9.1% |
| Rowing | 00:42 | 07:06 to 06:24 | 2.3% |
| Farmers Carry | 00:07 | 03:29 to 03:22 | 0.4% |
| Ski Erg | 00:01 | 05:58 to 05:57 | 0.1% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 08:52 to 08:52 | 0.0% |
| Watters Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:10 | 00:00 | 08:14 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:58 | 08:10 | 05:49 +00:09 | 08:14 -00:04 |
| Running 2 | 07:31 | 14:08 | 08:47 -01:16 | 14:03 +00:05 |
| Sled Push | 02:59 | 21:39 | 03:54 -00:55 | 22:50 -01:11 |
| Running 3 | 08:36 | 24:38 | 09:32 -00:56 | 26:44 -02:06 |
| Sled Pull | 08:52 | 33:14 | 09:41 -00:49 | 36:16 -03:02 |
| Running 4 | 08:39 | 42:06 | 10:35 -01:56 | 45:57 -03:51 |
| Burpees Broad Jump | 13:46 | 50:45 | 16:53 -03:07 | 56:32 -05:47 |
| Running 5 | 11:08 | 01:04:31 | 11:00 +00:08 | 01:13:25 -08:54 |
| Rowing | 07:06 | 01:15:39 | 06:27 +00:39 | 01:24:25 -08:46 |
| Running 6 | 09:13 | 01:22:45 | 10:35 -01:22 | 01:30:52 -08:07 |
| Farmers Carry | 03:29 | 01:31:58 | 03:08 +00:21 | 01:41:27 -09:29 |
| Running 7 | 09:24 | 01:35:27 | 10:56 -01:32 | 01:44:35 -09:08 |
| Sandbag Lunges | 14:03 | 01:44:51 | 11:50 +02:13 | 01:55:31 -10:40 |
| Running 8 | 12:47 | 01:58:54 | 12:35 +00:12 | 02:07:21 -08:27 |
| Wall Balls | 18:41 | 02:11:41 | 12:19 +06:22 | 02:19:56 -08:15 |
| Roxzone | 14:20 | 02:44:33 | 12:18 +02:02 | 02:44:33 |
Jennifer Watters showcased a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 34% of both her age group and overall participants. A particular highlight of her performance was her total running time. Excelling in this area, she finished 05:42 faster than the average athlete, which indicates a strong inclination towards running-based activities.
Her performance in the initial running segments, from running 1 to running 4, suggests a well-paced start. However, there is room for improvement as the race progressed, with a slightly slower pace in the later running segments. This could be due to fatigue setting in, which could be addressed with endurance training.
For better performance in future races, Jennifer should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fazzari Lauren | 2024 New York | 02:44:22 | |
| Grenville Tracey | 2024 Sports Direct HYROX London | 02:44:52 | |
| Jones Shona | 2023 London | 02:45:03 | |
| Torok Sarah | 2023 Dallas | 02:44:30 | |
| Desta Nathalie | 2024 London | 02:44:03 | |
| Ocaña Camila | 2024 Ciudad de Mexico | 02:44:42 | |
| Liu Cindy | 2023 Manchester | 02:44:39 | |
| Daim Norisa | 2024 Singapore | 02:44:33 | |
| Lander Claudia | 2024 Madrid | 02:44:20 | |
| Szabo Monika | 2024 Frankfurt | 02:44:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 02:24:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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