Alexandre Catarina Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 135 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Alexandre Catarina view Rios Campillo Lola's full profile

Season 7 2024 Madrid (1317) HYROX PRO (30) Alexandre Catarina

POR W 40-44 #164050 01:35:53 5th in Age Group | Top 16.7% 42nd in Division | Top 16.7%

Performance Highlights

Workout Total 42:33 -01:05
Running Total 44:00 -01:43
Roxzone 09:24 +02:45
Average Lap 05:30 -00:12
Best Lap 04:39 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Alexandre Catarina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Alexandre Catarina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexandre Catarina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexandre Catarina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 03:14 46.5%
Sandbag Lunges 95 02:07 30.5%
Farmers Carry 73 00:40 9.6%
Ski Erg 85 00:29 7.0%
Rowing 65 00:18 4.3%
Burpees Broad Jump 30 00:09 2.2%
Sled Push 19 00:00 0.0%
Sled Pull 18 00:00 0.0%
Wall Balls 8 00:00 0.0%
Run Total 22 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Catarina Lola Total Time Average Total Time
Running 1 05:21 04:30 πŸ† 05:21 04:55 +00:26 04:55 +00:26
Ski Erg 05:18 πŸ† 05:23 10:39 04:57 +00:21 09:52 +00:47
Running 2 04:39 πŸ† 05:08 15:18 05:18 -00:39 15:10 +00:08
Sled Push 03:50 πŸ† 04:38 19:08 04:26 -00:36 19:36 -00:28
Running 3 05:32 05:27 πŸ† 24:40 05:47 -00:15 25:23 -00:43
Sled Pull 06:01 πŸ† 08:26 30:41 07:21 -01:20 32:44 -02:03
Running 4 05:25 πŸ† 05:31 36:06 05:44 -00:19 38:28 -02:22
Burpees Broad Jump 05:25 04:43 πŸ† 41:31 05:37 -00:12 44:05 -02:34
Running 5 05:39 05:33 πŸ† 47:10 05:53 -00:14 49:58 -02:48
Rowing 05:26 πŸ† 05:34 52:36 05:14 +00:12 55:12 -02:36
Running 6 05:31 πŸ† 05:35 58:07 05:48 -00:17 01:01:00 -02:53
Farmers Carry 03:26 02:59 πŸ† 01:01:33 03:00 +00:26 01:04:00 -02:27
Running 7 06:10 05:50 πŸ† 01:07:43 05:54 +00:16 01:09:54 -02:11
Sandbag Lunges 07:37 06:03 πŸ† 01:15:20 05:50 +01:47 01:15:44 -00:24
Running 8 05:46 πŸ† 06:02 01:21:06 06:17 -00:31 01:22:01 -00:55
Wall Balls 05:30 πŸ† 09:50 01:26:36 07:13 -01:43 01:29:14 -02:38
Roxzone 09:24 04:20 πŸ† 01:35:53 06:39 +02:45 01:35:53

Comparing with 135 athletes

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Similar Athletes
Troia Ramona 2024 Milan 01:35:24 Compare
Bischoff Jacqueline 2022 Las Vegas 01:35:25 Compare
Rios Campillo Lola 2023 World Championships Manchester 01:35:25 Compare
Hampson Beth 2023 London 01:35:26 Compare
Ringeri Teresa 2023 Melbourne 01:35:26 Compare
Newhof Jessica 2020 Chicago 01:35:26 Compare
Lloyd Georgie Louise 2024 Sydney 01:35:26 Compare
Consoldane Hanna 2024 Houston 01:35:27 Compare
Yu PinYu 2024 Bordeaux 01:35:27 Compare
Debre Daniela 2020 Hannover 01:35:28 Compare

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