Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Georgie Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Georgie Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Georgie Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Georgie Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 49:57 to 44:24 | 69.8% |
| Sandbag Lunges | 02:24 | 07:58 to 05:34 | 30.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Lloyd Georgie Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:50 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:09 | 04:54 -00:24 | 04:50 -00:41 |
| Running 2 | 05:25 | 08:39 | 05:18 +00:07 | 09:44 -01:05 |
| Sled Push | 04:12 | 14:04 | 04:27 -00:15 | 15:02 -00:58 |
| Running 3 | 06:01 | 18:16 | 05:43 +00:18 | 19:29 -01:13 |
| Sled Pull | 04:57 | 24:17 | 07:16 -02:19 | 25:12 -00:55 |
| Running 4 | 06:26 | 29:14 | 05:44 +00:42 | 32:28 -03:14 |
| Burpees Broad Jump | 05:02 | 35:40 | 05:40 -00:38 | 38:12 -02:32 |
| Running 5 | 06:43 | 40:42 | 05:49 +00:54 | 43:52 -03:10 |
| Rowing | 04:56 | 47:25 | 05:10 -00:14 | 49:41 -02:16 |
| Running 6 | 06:29 | 52:21 | 05:44 +00:45 | 54:51 -02:30 |
| Farmers Carry | 02:40 | 58:50 | 02:55 -00:15 | 01:00:35 -01:45 |
| Running 7 | 06:49 | 01:01:30 | 05:51 +00:58 | 01:03:30 -02:00 |
| Sandbag Lunges | 07:58 | 01:08:19 | 05:46 +02:12 | 01:09:21 -01:02 |
| Running 8 | 07:59 | 01:16:17 | 06:22 +01:37 | 01:15:07 +01:10 |
| Wall Balls | 05:34 | 01:24:16 | 07:09 -01:35 | 01:21:29 +02:47 |
| Roxzone | 05:45 | 01:35:26 | 06:48 -01:03 | 01:35:26 |
Georgie Louise Lloyd demonstrated a strong performance in the 2024 Sydney Hyrox race, achieving an overall rank of 36 out of 179 athletes, placing her in the top 20%. In her age group (25-29), she ranked 12th, which is in the top 22%. Her overall time was 01:35:26. Analysis of her splits indicates a strong start with an impressive performance in the Ski Erg and Sled Pull, both in the 1st percentile rank. However, her total running time was 4 minutes and 15 seconds slower than average, suggesting a need to enhance her running endurance and speed. The pattern in her running splits suggests she started strong but gradually slowed, indicating a pacing issue. Additionally, her performance reveals a hybrid profile, with a leaning towards strength exercises but needing improvements in running.
Georgie's total running time was notably slower than average. To address this, she should focus on improving her running endurance and speed. Specific training strategies include:
This segment was significantly slower than average. Focus on strengthening exercises and improving lunge technique:
| Similar Athletes | |||
|---|---|---|---|
| Ruefer Elisa | 2021 Chicago | 01:35:01 | |
| Pielenz Lisa | 2023 Hamburg | 01:35:42 | |
| Huber Andrea | World Championships | 01:35:38 | |
| Malliff Charlotte | 2024 Birmingham | 01:35:12 | |
| VaughanJohncey Maddy | 2024 Manchester | 01:35:34 | |
| Vullings Amy | 2023 Amsterdam | 01:35:49 | |
| Lim Clare | 2023 World Championships Manchester | 01:35:10 | |
| Lane Sophie | 2023 Sydney | 01:35:28 | |
| Behrens Franca | 2021 Hamburg | 01:35:07 | |
| Hunt Evangeline | 2024 London | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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