Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Troia Ramona's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Troia Ramona hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Troia Ramona’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troia Ramona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:53 | 06:27 to 05:34 | 30.8% |
| Burpees Broad Jump | 00:48 | 06:22 to 05:34 | 27.9% |
| Sled Pull | 00:46 | 07:46 to 07:00 | 26.7% |
| Ski Erg | 00:16 | 05:11 to 04:55 | 9.3% |
| Wall Balls | 00:06 | 07:02 to 06:56 | 3.5% |
| Rowing | 00:03 | 05:15 to 05:12 | 1.7% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Troia Ramona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:51 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:23 | 04:55 +00:16 | 04:51 +01:32 |
| Running 2 | 05:20 | 11:34 | 05:17 +00:03 | 09:46 +01:48 |
| Sled Push | 04:03 | 16:54 | 04:28 -00:25 | 15:03 +01:51 |
| Running 3 | 05:31 | 20:57 | 05:41 -00:10 | 19:31 +01:26 |
| Sled Pull | 07:46 | 26:28 | 07:16 +00:30 | 25:12 +01:16 |
| Running 4 | 05:29 | 34:14 | 05:43 -00:14 | 32:28 +01:46 |
| Burpees Broad Jump | 06:22 | 39:43 | 05:41 +00:41 | 38:11 +01:32 |
| Running 5 | 05:27 | 46:05 | 05:49 -00:22 | 43:52 +02:13 |
| Rowing | 05:15 | 51:32 | 05:10 +00:05 | 49:41 +01:51 |
| Running 6 | 05:23 | 56:47 | 05:43 -00:20 | 54:51 +01:56 |
| Farmers Carry | 02:39 | 01:02:10 | 02:56 -00:17 | 01:00:34 +01:36 |
| Running 7 | 05:22 | 01:04:49 | 05:50 -00:28 | 01:03:30 +01:19 |
| Sandbag Lunges | 06:27 | 01:10:11 | 05:46 +00:41 | 01:09:20 +00:51 |
| Running 8 | 04:38 | 01:16:38 | 06:20 -01:42 | 01:15:06 +01:32 |
| Wall Balls | 07:02 | 01:21:16 | 07:10 -00:08 | 01:21:26 -00:10 |
| Roxzone | 07:12 | 01:35:24 | 06:48 +00:24 | 01:35:24 |
Ramona Troia delivered a strong performance in the 2024 Milan HYROX PRO race, achieving an overall rank of 43 out of 274 athletes, placing her in the top 15%. She excelled particularly well in her age group, finishing 10th out of 54 athletes. Her overall time was 01:35:24, showcasing her endurance and competitiveness.
Her total running time was 00:43:30, which was 02:04 faster than the average, indicating a strong running profile. The best running lap was 00:04:38, which was significantly faster than the average, underscoring her running strength. However, her pacing strategy might need refinement, as her initial running segment (Running 1) was notably slower than average, suggesting a conservative start. As she progressed, her running segments improved significantly, indicating a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Avul Heather | 2024 World Championships Nice | 01:35:04 | |
| Ogrady Anna | 2023 Dublin | 01:35:16 | |
| Heider Christiane | 2024 World Championships Nice | 01:35:41 | |
| Muñoz Toro Isabel | 2023 Manchester | 01:35:47 | |
| Hirt Claire | 2023 World Championships Manchester | 01:35:44 | |
| Vullings Amy | 2023 Amsterdam | 01:35:49 | |
| 傅 晓 | 2024 Beijing | 01:35:07 | |
| Freiwald Grit | 2019 Hannover | 01:35:38 | |
| Perillat Clara | 2023 München | 01:35:00 | |
| Mcauley Megan | 2024 Chicago Navy Pier | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:36:14 | |
| 2023 Milan | 01:28:37 | |
| 2024 Turin | 01:25:24 | |
| 2024 Rimini | 01:24:47 | |
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