Freiwald Grit Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 132 similar athletes.

Season 1 2019 Hannover (505) HYROX PRO (21) Freiwald Grit

GER W 35-39 #150003 01:35:38 🥉 in AG | Top 14.3% 21st | Top 15.3%

Performance Highlights

Workout Total 54:09 +10:52
Running Total 36:56 -08:51
Roxzone 04:36 -02:04
Average Lap 04:37 -01:05
Best Lap 04:07 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Freiwald Grit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Freiwald Grit's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freiwald Grit's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freiwald Grit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 04:58 32.4%
Sled Pull 97 04:39 30.3%
Sled Push 96 02:54 18.9%
Farmers Carry 100 02:02 13.3%
Ski Erg 94 00:33 3.6%
Rowing 68 00:14 1.5%
Burpees Broad Jump 6 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%
Roxzone 3 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:07 04:07 04:56 -00:49 04:56 -00:49
Ski Erg 05:22 09:29 04:56 +00:26 09:52 -00:23
Running 2 04:30 13:59 05:19 -00:49 15:11 -01:12
Sled Push 06:57 20:56 04:29 +02:28 19:40 +01:16
Running 3 04:32 25:28 05:48 -01:16 25:28 +00:00
Sled Pull 11:17 36:45 07:25 +03:52 32:53 +03:52
Running 4 04:45 41:30 05:45 -01:00 38:38 +02:52
Burpees Broad Jump 04:04 45:34 05:33 -01:29 44:11 +01:23
Running 5 04:44 50:18 05:54 -01:10 50:05 +00:13
Rowing 05:24 55:42 05:12 +00:12 55:17 +00:25
Running 6 04:39 01:00:21 05:48 -01:09 01:01:05 -00:44
Farmers Carry 04:44 01:05:05 02:56 +01:48 01:04:01 +01:04
Running 7 04:47 01:09:52 05:52 -01:05 01:09:53 -00:01
Sandbag Lunges 04:56 01:14:48 05:42 -00:46 01:15:35 -00:47
Running 8 04:55 01:19:43 06:19 -01:24 01:21:54 -02:11
Wall Balls 11:25 01:31:08 07:04 +04:21 01:28:58 +02:10
Roxzone 04:36 01:35:38 06:40 -02:04 01:35:38

Comparing with 132 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Broos Alicia Sofia 2024 Rotterdam 01:35:09 Compare
Lim Clare 2023 World Championships Manchester 01:35:10 Compare
Imgadottir Inga Thora 2024 Amsterdam 01:35:10 Compare
Handley Naomi 2024 Birmingham 01:35:10 Compare
Karaschewski Ronja 2020 Hannover 01:35:12 Compare
Lievore Raquel 2024 Sydney 01:35:12 Compare
Malliff Charlotte 2024 Birmingham 01:35:12 Compare
Uhlisch Bianca 2023 Hannover 01:35:13 Compare
Heesen Yaenty 2024 Rotterdam 01:35:13 Compare
Broll Veronika 2024 Milan 01:35:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:18:32 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan