Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bengert Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bengert Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bengert Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bengert Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:14 | 59:59 to 49:45 | 97.2% |
| Burpees Broad Jump | 00:14 | 07:10 to 06:56 | 2.2% |
| Rowing | 00:04 | 05:16 to 05:12 | 0.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Bengert Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:15 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:14 | 04:43 -00:10 | 05:15 +00:59 |
| Running 2 | 07:42 | 10:47 | 05:46 +01:56 | 09:58 +00:49 |
| Sled Push | 02:43 | 18:29 | 03:39 -00:56 | 15:44 +02:45 |
| Running 3 | 07:16 | 21:12 | 06:27 +00:49 | 19:23 +01:49 |
| Sled Pull | 03:36 | 28:28 | 06:17 -02:41 | 25:50 +02:38 |
| Running 4 | 07:57 | 32:04 | 06:26 +01:31 | 32:07 -00:03 |
| Burpees Broad Jump | 07:10 | 40:01 | 07:05 +00:05 | 38:33 +01:28 |
| Running 5 | 07:57 | 47:11 | 06:41 +01:16 | 45:38 +01:33 |
| Rowing | 05:16 | 55:08 | 05:15 +00:01 | 52:19 +02:49 |
| Running 6 | 07:37 | 01:00:24 | 06:30 +01:07 | 57:34 +02:50 |
| Farmers Carry | 02:23 | 01:08:01 | 02:38 -00:15 | 01:04:04 +03:57 |
| Running 7 | 07:40 | 01:10:24 | 06:29 +01:11 | 01:06:42 +03:42 |
| Sandbag Lunges | 05:42 | 01:18:04 | 06:36 -00:54 | 01:13:11 +04:53 |
| Running 8 | 07:40 | 01:23:46 | 07:46 -00:06 | 01:19:47 +03:59 |
| Wall Balls | 06:26 | 01:31:26 | 08:38 -02:12 | 01:27:33 +03:53 |
| Roxzone | 07:47 | 01:45:31 | 09:20 -01:33 | 01:45:31 |
To improve his running performance, Peter should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and recovery periods, which can improve speed and overall fitness. Tempo runs involve maintaining a challenging, but sustainable pace for a certain distance, which can improve endurance. Additionally, incorporating hill training and plyometric exercises such as box jumps and skipping can help improve running speed and power.
In terms of form correction, Peter should focus on his running technique to maximize efficiency and prevent injuries. This includes maintaining an upright posture, landing midfoot, and using a proper arm swing to generate momentum. He should also work on his stride length and cadence to optimize his running efficiency.
Considering the compromised running scenarios, Peter should practice running on different terrains such as grass, sand, and uneven surfaces to improve his adaptability and stability. Incorporating agility drills, such as ladder drills and cone drills, can also help improve his ability to change direction quickly and navigate obstacles.
In addition, Peter should strategize his transitions between exercises to minimize time spent in the roxzone. Improving his overall fitness and practicing efficient transitions can help reduce the time spent in this segment.
It is also important for Peter to stay hydrated and fuel properly throughout the race. He should have a nutrition plan in place to ensure he maintains energy levels and avoids fatigue.
Overall, Peter Bengert has shown potential in the HYROX race, but there is room for improvement in his running performance. By implementing specific training strategies, drills, and techniques, he can enhance his running speed and endurance, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Long James | 2024 Brisbane | 01:45:48 | |
| Turner Adam | 2024 Brisbane | 01:45:29 | |
| Schollbach Benjamin | 2023 Los Angeles | 01:45:04 | |
| Campbell Robert | 2023 Chicago | 01:45:04 | |
| Kellett David | 2024 Dublin | 01:46:01 | |
| Park Jaesang | 2024 Incheon | 01:45:54 | |
| Van Lien Dennis | 2024 Rotterdam | 01:45:31 | |
| Brard Arnaud | 2024 Karlsruhe | 01:46:01 | |
| Sommer Jens | 2023 Hannover | 01:45:54 | |
| Reimann Kevin | 2020 Hannover | 01:45:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:46:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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