Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kellett David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kellett David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kellett David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kellett David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 11:04 to 08:27 | 70.4% |
| Rowing | 00:22 | 05:35 to 05:13 | 9.9% |
| Sandbag Lunges | 00:18 | 06:47 to 06:29 | 8.1% |
| Sled Push | 00:10 | 03:47 to 03:37 | 4.5% |
| Ski Erg | 00:08 | 04:54 to 04:46 | 3.6% |
| Farmers Carry | 00:08 | 02:48 to 02:40 | 3.6% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 48:11 to 48:11 | 0.0% |
| Kellett David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:18 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:58 | 04:44 +00:10 | 05:18 -00:20 |
| Running 2 | 05:31 | 09:52 | 05:47 -00:16 | 10:02 -00:10 |
| Sled Push | 03:47 | 15:23 | 03:37 +00:10 | 15:49 -00:26 |
| Running 3 | 06:06 | 19:10 | 06:27 -00:21 | 19:26 -00:16 |
| Sled Pull | 04:10 | 25:16 | 06:19 -02:09 | 25:53 -00:37 |
| Running 4 | 06:07 | 29:26 | 06:27 -00:20 | 32:12 -02:46 |
| Burpees Broad Jump | 05:43 | 35:33 | 07:11 -01:28 | 38:39 -03:06 |
| Running 5 | 06:44 | 41:16 | 06:44 +00:00 | 45:50 -04:34 |
| Rowing | 05:35 | 48:00 | 05:15 +00:20 | 52:34 -04:34 |
| Running 6 | 06:12 | 53:35 | 06:29 -00:17 | 57:49 -04:14 |
| Farmers Carry | 02:48 | 59:47 | 02:39 +00:09 | 01:04:18 -04:31 |
| Running 7 | 06:14 | 01:02:35 | 06:30 -00:16 | 01:06:57 -04:22 |
| Sandbag Lunges | 06:47 | 01:08:49 | 06:37 +00:10 | 01:13:27 -04:38 |
| Running 8 | 06:22 | 01:15:36 | 07:48 -01:26 | 01:20:04 -04:28 |
| Wall Balls | 11:04 | 01:21:58 | 08:48 +02:16 | 01:27:52 -05:54 |
| Roxzone | 13:07 | 01:46:01 | 09:21 +03:46 | 01:46:01 |
David Kellett, your overall performance at the 2024 Dublin Hyrox race was commendable. As per the results, you ranked in the top 59% of all athletes and within your age category. Your overall time was 01:46:01 which is a good timing for your category.
One striking feature of your performance was your running. Your total running time was 00:48:11, which is 03:36 faster than the average. This indicates that you have a stronger profile as a runner. You maintained a consistent pace throughout all the running segments, which is evident from the fact that you were faster than the average in every single running segment. This indicates a well-managed pacing strategy.
Moving forward, consider implementing the following strategies during your races:
| Similar Athletes | |||
|---|---|---|---|
| Hewitt Paul | 2023 London | 01:46:25 | |
| Douce Barry | 2024 Birmingham | 01:45:40 | |
| Naing Adam | 2023 Anaheim | 01:46:09 | |
| Thompson Paul | 2023 Birmingham | 01:46:26 | |
| Storer Lee | 2023 Manchester | 01:46:31 | |
| Pyykola Henri | 2023 Stockholm | 01:45:57 | |
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Bartley Mark | 2023 Birmingham | 01:46:04 | |
| Rost Johannes | 2024 Hamburg | 01:45:53 | |
| Popov Ognyan | 2022 Madrid | 01:46:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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