Park Jaesang Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

KOR KOR Flag Men #123019 01:45:54 25th in AG | Top 15.7% 128th | Top 80.5%
+07:33
59:01
Run Total
+00:58
07:23
Avg. Lap
+00:32
05:47
Best Lap
-08:46
36:21
Workout Total
-01:06
04:32
Avg. Workout
+01:12
10:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Park Jaesang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Park Jaesang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Park Jaesang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Jaesang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.

08:56 Potential Improvement 95.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:56 59:01 to 50:05 95.5%
Farmers Carry 00:21 03:01 to 02:40 3.7%
Rowing 00:04 05:17 to 05:13 0.7%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:36 to 06:36 0.0%

Splits Time

Park Jaesang Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:18 +00:29 00:00 +00:00
Ski Erg 04:44 05:47 04:44 +00:00 05:18 +00:29
Running 2 06:01 10:31 05:46 +00:15 10:02 +00:29
Sled Push 02:44 16:32 03:38 -00:54 15:48 +00:44
Running 3 07:04 19:16 06:26 +00:38 19:26 -00:10
Sled Pull 04:39 26:20 06:17 -01:38 25:52 +00:28
Running 4 07:14 30:59 06:25 +00:49 32:09 -01:10
Burpees Broad Jump 04:03 38:13 07:11 -03:08 38:34 -00:21
Running 5 08:56 42:16 06:42 +02:14 45:45 -03:29
Rowing 05:17 51:12 05:15 +00:02 52:27 -01:15
Running 6 07:22 56:29 06:28 +00:54 57:42 -01:13
Farmers Carry 03:01 01:03:51 02:39 +00:22 01:04:10 -00:19
Running 7 07:57 01:06:52 06:29 +01:28 01:06:49 +00:03
Sandbag Lunges 05:17 01:14:49 06:38 -01:21 01:13:18 +01:31
Running 8 08:43 01:20:06 07:48 +00:55 01:19:56 +00:10
Wall Balls 06:36 01:28:49 08:45 -02:09 01:27:44 +01:05
Roxzone 10:37 01:45:54 09:25 +01:12 01:45:54
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jaesang Park's performance in the 2024 Incheon Hyrox race places him within the top 59% of all athletes and top 55% in his age group, demonstrating a commendable effort. A critical analysis reveals Jaesang has a balanced skill set with a noticeable strength in strength-based tasks, as indicated by his exceptional performance in the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments stand out as Jaesang's strong suits, significantly better than the average competitor's time. Conversely, his running segments, particularly the later stages of the race, and the Roxzone times suggest room for improvement. Jaesang appears to have started the race at a pace slightly slower than the average, which, coupled with a considerable total running time slower than average, hints at a more strength-oriented athlete profile rather than a runner. The pacing strategy and endurance aspects, especially in running and transitions, are areas where Jaesang could see substantial improvements.

Segments to Improve:

  • Total Running Time: Jaesang's total running time was significantly slower than average, indicating a need for enhanced running efficiency and endurance. Incorporating interval training, with a focus on varying distances and paces, can improve VO2 max and lactate threshold. Long, slow runs should also be a staple to build endurance. Running drills focusing on form, such as high knees and butt kicks, and strength training for the lower body can improve running economy.
  • Roxzone: The slower Roxzone times suggest Jaesang could benefit from improving his overall fitness and transition times between exercises. Transition drills, where Jaesang practices quickly shifting from one exercise to the next, can help reduce Roxzone times. Additionally, incorporating circuit training into his regimen could improve his ability to recover quickly and handle the physiological demands of transitions better.
  • Farmer's Carry: Although not the weakest segment, there is room for improvement. Enhancing grip strength through exercises like dead hangs, wrist curls, and farmer's walk with progressively heavier weights can be beneficial. Focusing on core stability exercises will also help maintain form and efficiency during the carry.

Race Strategies:

  • Pacing: Given the tendency to start slower and fade in running segments, Jaesang should work on establishing a more consistent pace from the start. Utilizing a running watch with pace alerts can help maintain a steady effort throughout the race. Training sessions should mimic race conditions, including practicing pacing after strength exercises to adapt to the dual demands of Hyrox races.
  • Strength and Endurance Balance: As a more strength-oriented athlete, Jaesang must continue to leverage his strength while boosting his running endurance. Incorporating brick workouts, where he alternates between strength exercises and running, can simulate race conditions and improve his ability to maintain performance throughout the event.
  • Efficient Transitions: Focusing on reducing Roxzone times through faster transitions can shave minutes off the total race time. Practicing swift movements from running to strength exercises and vice versa during training will help. Mental rehearsals of the race layout and transitions can also minimize time lost during these periods.

By addressing these identified areas with targeted training and strategic adjustments, Jaesang Park can expect to see significant improvements in his Hyrox race performance. Balancing his evident strength capabilities with enhanced running endurance and efficiency will make him a more competitive athlete in future events.

Similar Athletes
Bush Sammy 2023 London 01:46:24
Li Chifung 2024 Hong Kong 01:45:31
Fangmann Johann 2023 Hamburg 01:45:24
Van Staden Alwyn 2024 London 01:46:01
Boobalakrishnan Jayashelan 2024 Singapore 01:45:47
Murphy Liam 2024 Birmingham 01:45:47
Hofmann Michael 2019 Wien 01:45:36
Hammond Olly 2024 London 01:46:24
Sommer Jens 2023 Hannover 01:45:54
Brinkman Rob 2022 Birmingham 01:45:24

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