Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 10:20 to 08:27 | 49.3% |
| Sled Pull | 01:23 | 07:34 to 06:11 | 36.2% |
| Burpees Broad Jump | 00:27 | 07:27 to 07:00 | 11.8% |
| Rowing | 00:06 | 05:19 to 05:13 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Murphy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:14 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:27 | 04:44 -00:20 | 05:14 +01:13 |
| Running 2 | 05:46 | 10:51 | 05:46 +00:00 | 09:58 +00:53 |
| Sled Push | 03:26 | 16:37 | 03:37 -00:11 | 15:44 +00:53 |
| Running 3 | 05:55 | 20:03 | 06:26 -00:31 | 19:21 +00:42 |
| Sled Pull | 07:34 | 25:58 | 06:17 +01:17 | 25:47 +00:11 |
| Running 4 | 05:55 | 33:32 | 06:25 -00:30 | 32:04 +01:28 |
| Burpees Broad Jump | 07:27 | 39:27 | 07:11 +00:16 | 38:29 +00:58 |
| Running 5 | 06:07 | 46:54 | 06:41 -00:34 | 45:40 +01:14 |
| Rowing | 05:19 | 53:01 | 05:15 +00:04 | 52:21 +00:40 |
| Running 6 | 06:22 | 58:20 | 06:27 -00:05 | 57:36 +00:44 |
| Farmers Carry | 02:06 | 01:04:42 | 02:39 -00:33 | 01:04:03 +00:39 |
| Running 7 | 06:13 | 01:06:48 | 06:28 -00:15 | 01:06:42 +00:06 |
| Sandbag Lunges | 06:24 | 01:13:01 | 06:40 -00:16 | 01:13:10 -00:09 |
| Running 8 | 07:08 | 01:19:25 | 07:46 -00:38 | 01:19:50 -00:25 |
| Wall Balls | 10:20 | 01:26:33 | 08:44 +01:36 | 01:27:36 -01:03 |
| Roxzone | 09:03 | 01:45:47 | 09:27 -00:24 | 01:45:47 |
Liam Murphy put up a commendable performance in the 2024 Birmingham HYROX race. His total running time was 01:43 faster than the average, indicating a stronger running profile. His pacing during the running segments seemed to improve as the race progressed, with his time for Running 1 being slower than average, but subsequent running segments being at par or faster than average times. This shows that he may have initially started slower but picked up pace later in the race, indicating a good sense of endurance management.
For future races, Liam should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Römmelt Felix | 2023 München | 01:45:26 | |
| Ceccarelli Luca | 2023 Rimini | 01:46:01 | |
| Kewley Darren | 2024 Glasgow | 01:45:34 | |
| Murphy Cian | 2023 Dublin | 01:45:20 | |
| Zeiss Bastian | 2020 Karlsruhe | 01:46:11 | |
| De Leon Roman | 2023 Anaheim | 01:45:45 | |
| Caldwell Richard | 2024 Anaheim | 01:45:54 | |
| Ro Bronson | 2023 Singapore | 01:45:27 | |
| Geukens Loran | 2023 Rotterdam | 01:45:41 | |
| Mcnamara Shane | 2023 Dublin | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:54:32 | |
| 2024 Manchester | 01:48:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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