Schollbach Benjamin Hyrox Result

Overall Performance

Benjamin Schollbach had a respectable performance in the 2023 Los Angeles Hyrox race, finishing with an overall rank of 313 out of 627 athletes, placing him in the top 49% of the field. In his age group (40-44), he ranked 51 out of 114 athletes, placing him in the top 44%. His overall time was 01:45:04, with a total running time of 00:50:06, which was 01:21 slower than the average.

In terms of his running performance, Benjamin had a total running time of 00:50:06, which was 01:21 slower than the average. This suggests that he may need to focus more on improving his running abilities. His best running lap was 00:05:37, indicating that he has the potential to perform well in shorter running segments.

Segments to Improve

1. Running 1: Benjamin's time of 00:06:09 was 01:07 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining a strong posture and efficient stride, can also contribute to faster running times.

2. Sandbag Lunges: Benjamin's time of 00:07:25 was 00:53 slower than the average. To improve this segment, he should focus on strengthening his lower body, specifically his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and stability. Additionally, practicing sandbag lunges during training sessions can help him become more efficient and faster in this segment.

3. Sled Push: Benjamin's time of 00:04:43 was 00:41 slower than the average. To improve this segment, he should work on improving his overall strength and power. Incorporating exercises such as sled pushes, box jumps, and plyometric movements can help improve his explosive power and speed. Additionally, practicing proper pushing technique, such as driving through the legs and maintaining a strong core, can also contribute to faster sled push times.

4. Wall Balls: Benjamin's time of 00:09:04 was 00:24 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as wall balls, push-ups, and shoulder presses can help improve his upper body strength. Additionally, practicing wall balls with proper form, such as maintaining a stable core and using an efficient throwing motion, can also contribute to faster wall ball times.

5. Ski Erg: Benjamin's time of 00:04:57 was 00:16 slower than the average. To improve this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating high-intensity interval training (HIIT) workouts on the ski erg can help improve his cardiovascular fitness. Additionally, practicing proper technique, such as engaging the core and maintaining a smooth and efficient pull motion, can also contribute to faster ski erg times.

Strategies

- Pacing: Benjamin should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Finding a pace that allows him to maintain a steady effort level without exhausting himself too early will lead to better overall performance.
- Transition Time: Benjamin should work on improving his transition time between exercises. This can be achieved through practicing efficient movement patterns and minimizing rest time. Incorporating circuit training and timed transitions during training sessions can help improve his overall fitness and transition speed.
- Mental Preparation: Benjamin should develop mental strategies to stay focused and motivated during the race. This can include setting specific goals for each segment, visualizing successful performances, and using positive self-talk to overcome challenges and push through fatigue.

In conclusion, Benjamin Schollbach had a solid performance in the 2023 Los Angeles Hyrox race. By focusing on improving his running performance, specifically in segments such as Running 1 and Sandbag Lunges, and implementing race strategies to optimize his performance, he can continue to progress and achieve even better results in future races.