Thrum Melissa Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 349 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thrum Melissa view Craig Diana's full profile

Season 7 2024 Hamburg (2116) HYROX (195) Thrum Melissa

GER W 16-24 #133039 01:51:50 76th in AG | Top 39.0% 524th | Top 28.3%

Performance Highlights

Workout Total 42:43 -04:01
Running Total 58:18 +02:04
Roxzone 10:53 +01:46
Average Lap 07:17 +00:18
Best Lap 06:49 +01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thrum Melissa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thrum Melissa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thrum Melissa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thrum Melissa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 66 04:31 41.6%
Wall Balls 85 03:24 31.3%
Roxzone 78 02:56 27.0%
Ski Erg 26 00:01 0.2%
Sled Push 2 00:00 0.0%
Sled Pull 24 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Rowing 18 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Melissa Diana Total Time Average Total Time
Running 1 05:42 04:32 πŸ† 05:42 05:49 -00:07 05:49 -00:07
Ski Erg 05:17 05:11 πŸ† 10:59 05:31 -00:14 11:20 -00:21
Running 2 08:56 06:28 πŸ† 19:55 06:34 +02:22 17:54 +02:01
Sled Push 02:04 πŸ† 03:13 21:59 03:22 -01:18 21:16 +00:43
Running 3 08:05 06:48 πŸ† 30:04 06:57 +01:08 28:13 +01:51
Sled Pull 06:12 05:31 πŸ† 36:16 07:20 -01:08 35:33 +00:43
Running 4 07:01 06:55 πŸ† 43:17 07:00 +00:01 42:33 +00:44
Burpees Broad Jump 07:10 πŸ† 14:35 50:27 08:39 -01:29 51:12 -00:45
Running 5 06:49 πŸ† 09:44 57:16 07:17 -00:28 58:29 -01:13
Rowing 05:32 πŸ† 05:35 01:02:48 05:52 -00:20 01:04:21 -01:33
Running 6 06:55 πŸ† 07:21 01:09:43 07:07 -00:12 01:11:28 -01:45
Farmers Carry 02:01 πŸ† 02:43 01:11:44 02:46 -00:45 01:14:14 -02:30
Running 7 06:56 πŸ† 07:30 01:18:40 07:09 -00:13 01:21:23 -02:43
Sandbag Lunges 05:42 πŸ† 06:24 01:24:22 06:27 -00:45 01:27:50 -03:28
Running 8 07:57 06:13 πŸ† 01:32:19 08:06 -00:09 01:35:56 -03:37
Wall Balls 08:45 05:11 πŸ† 01:41:04 06:47 +01:58 01:42:43 -01:39
Roxzone 10:53 07:32 πŸ† 01:51:50 09:07 +01:46 01:51:50

Comparing with 349 athletes

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Similar Athletes
Craig Diana 2023 KΓΆln 01:51:20 Compare
Dominguez Monica 2023 Anaheim 01:51:20 Compare
Dunleavy Carol 2024 Sports Direct HYROX London 01:51:20 Compare
Reissenweber Alexandra 2024 Madrid 01:51:20 Compare
Corbett Renata 2024 Glasgow 01:51:21 Compare
Mcmorrow Kate 2019 New York 01:51:22 Compare
Utikal Vera 2019 Wien 01:51:22 Compare
Plunkett Emma 2022 Birmingham 01:51:22 Compare
Mcdermott Grace 2023 Dublin 01:51:22 Compare
Steppich Theresa 2023 MΓΌnchen 01:51:22 Compare

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