Spieckermann Lesly Hyrox Result

Overall Performance

Lesly Spieckermann had a strong performance in the 2019 Hannover Hyrox race, finishing in the top 26% among 368 athletes and in the top 21% of her age group (35-39). Her overall time of 01:52:18 was solid, but there are areas where she can improve to further enhance her performance.

Lesly's total running time of 00:55:11 was just 7 seconds slower than the average for her finish time. This indicates that she has a good level of fitness and running ability. Her best running lap time of 00:05:54 was also impressive, showing her potential as a runner.

Segments to Improve

Based on the splits analysis, there are several segments where Lesly lost time compared to the average. The segments with the most time lost were the Burpees Broad Jump, Farmers Carry, Rowing, Best Lap, Running 1, and Running 6.

1. Burpees Broad Jump: Lesly took 03:32 longer than the average time for this segment. To improve her performance in this segment, she should focus on improving her burpee technique and explosiveness in the broad jump. She can incorporate exercises like squat jumps, box jumps, and burpee variations into her training routine. Additionally, practicing efficient transitions between the burpees and broad jumps can help save time during the race.

2. Farmers Carry: Lesly was 00:39 slower than the average time for this segment. To improve her performance in the Farmers Carry, she should focus on grip strength and overall strength endurance. She can incorporate exercises like farmer's carries with heavier weights, kettlebell swings, and deadlifts into her training routine. Additionally, practicing efficient and quick transitions between the carries can help minimize time lost during the race.

3. Rowing: Lesly took 00:22 longer than the average time for this segment. To improve her rowing performance, she should focus on her technique and power output. She can incorporate exercises like rowing intervals, rowing with resistance bands, and upper body strength training into her routine. Additionally, practicing efficient transitions between the rowing machine and the next segment can help save time during the race.

4. Best Lap and Running 1: Lesly was 00:16 and 00:08 slower than the average times for these segments, respectively. To improve her running performance, she can focus on improving her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running times. Additionally, working on her pacing strategy during races can help optimize her performance.

5. Running 6: Lesly took 00:15 longer than the average time for this segment. To improve her performance in this running segment, she can focus on maintaining her pace and endurance. Incorporating longer distance runs, tempo runs, and hill repeats into her training routine can help improve her running performance in this segment.

Strategies

During the race, Lesly can implement the following strategies to improve her performance:

1. Pacing: Based on her splits analysis, Lesly had a consistent pace throughout the race. However, she can work on maintaining a steady pace and avoiding going out too fast in the early segments. By pacing herself strategically, she can ensure she has enough energy and strength for the later segments where she lost time.

2. Efficient Transitions: Lesly should focus on efficient transitions between segments, especially in the segments where she lost the most time. Practicing quick transitions during training can help reduce the time spent in the roxzone and improve overall race performance.

3. Mental Preparation: Hyrox races require both physical and mental strength. Lesly can work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race. This can help her push through challenging segments and maintain a competitive mindset.

Overall, Lesly Spieckermann had a strong performance in the Hyrox race, finishing in the top percentage of athletes in her age group. By focusing on improving the identified segments and implementing race strategies, Lesly can further enhance her performance and continue to excel in future races.