Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Read Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Read Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Read Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:03 | 11:21 to 07:18 | 75.9% |
| Run Total | 01:08 | 55:46 to 54:38 | 21.3% |
| Rowing | 00:07 | 06:00 to 05:53 | 2.2% |
| Farmers Carry | 00:02 | 02:47 to 02:45 | 0.6% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Read Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:54 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:15 | 05:31 -00:11 | 05:54 +01:21 |
| Running 2 | 08:25 | 12:35 | 06:35 +01:50 | 11:25 +01:10 |
| Sled Push | 02:52 | 21:00 | 03:23 -00:31 | 18:00 +03:00 |
| Running 3 | 06:21 | 23:52 | 06:58 -00:37 | 21:23 +02:29 |
| Sled Pull | 11:21 | 30:13 | 07:18 +04:03 | 28:21 +01:52 |
| Running 4 | 06:38 | 41:34 | 07:01 -00:23 | 35:39 +05:55 |
| Burpees Broad Jump | 07:06 | 48:12 | 08:50 -01:44 | 42:40 +05:32 |
| Running 5 | 06:51 | 55:18 | 07:19 -00:28 | 51:30 +03:48 |
| Rowing | 06:00 | 01:02:09 | 05:53 +00:07 | 58:49 +03:20 |
| Running 6 | 06:32 | 01:08:09 | 07:07 -00:35 | 01:04:42 +03:27 |
| Farmers Carry | 02:47 | 01:14:41 | 02:44 +00:03 | 01:11:49 +02:52 |
| Running 7 | 06:37 | 01:17:28 | 07:07 -00:30 | 01:14:33 +02:55 |
| Sandbag Lunges | 05:36 | 01:24:05 | 06:29 -00:53 | 01:21:40 +02:25 |
| Running 8 | 07:10 | 01:29:41 | 08:01 -00:51 | 01:28:09 +01:32 |
| Wall Balls | 06:31 | 01:36:51 | 07:01 -00:30 | 01:36:10 +00:41 |
| Roxzone | 09:31 | 01:52:46 | 09:35 -00:04 | 01:52:46 |
Claire Read demonstrated an impressive run at the 2024 Birmingham HYROX, ranking in the top 29% out of 4107 athletes and in the top 28% of her age group. Her overall time was 01:52:46, and she exhibited particular strengths in running and strength segments. Despite starting slower in the initial running segments, Claire managed to pick up her pace in subsequent segments, finishing the race with a total running time of 00:55:46, which was 00:44 faster than the average time. This indicates that Claire has a strong runner profile, with her best running lap being 00:06:21.
Claire should focus on maintaining a steady pace from the start of the race. Starting too slow in the initial running segments could be costing her valuable time. While it's important to conserve energy for later segments, finding a balance is crucial. She should also work on her transitions between exercises, as this could significantly reduce her overall time. Practicing running under compromised scenarios, like post strength segments, could also be beneficial. Furthermore, focusing on proper form during strength exercises could not only improve her performance but also prevent potential injuries. Lastly, Claire should ensure she is properly warmed up before the race and adequately cooled down afterward to enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Fairclough Michelle | 2024 Manchester | 01:53:13 | |
| Laurijs Gwen | 2024 Rotterdam | 01:52:22 | |
| Lim Yit Le | 2024 Melbourne | 01:53:05 | |
| Jausch Jasmina | 2022 Leipzig | 01:52:26 | |
| Glancy Michelle | 2023 München | 01:53:05 | |
| Bonomo Danielle | 2024 New York | 01:53:00 | |
| Ngo Simone | 2024 Sydney | 01:52:39 | |
| Scott Jade | 2024 Birmingham | 01:52:23 | |
| Dines Faye | 2023 London | 01:52:24 | |
| Doole Natasha | 2024 London | 01:53:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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