Read Claire Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 338 similar athletes.

Season 7 2024 Birmingham (4631) HYROX (386) Read Claire

GBR W 45-49 #190003 01:52:46 110th in AG | Top 28.5% 1200th | Top 29.2%

Performance Highlights

Workout Total 47:33 +00:30
Running Total 55:46 -00:33
Roxzone 09:31 +00:02
Average Lap 06:58 -00:03
Best Lap 06:21 +00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Read Claire's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Read Claire's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Read Claire's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Read Claire's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 04:52 50.3%
Run Total 43 01:50 19.0%
Wall Balls 46 01:04 11.0%
Roxzone 52 01:03 10.9%
Farmers Carry 60 00:27 4.7%
Rowing 56 00:20 3.4%
Ski Erg 28 00:03 0.5%
Sled Push 26 00:01 0.2%
Burpees Broad Jump 14 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:15 07:15 05:46 +01:29 05:46 +01:29
Ski Erg 05:20 12:35 05:32 -00:12 11:18 +01:17
Running 2 08:25 21:00 06:39 +01:46 17:57 +03:03
Sled Push 02:52 23:52 03:24 -00:32 21:21 +02:31
Running 3 06:21 30:13 07:01 -00:40 28:22 +01:51
Sled Pull 11:21 41:34 07:23 +03:58 35:45 +05:49
Running 4 06:38 48:12 07:05 -00:27 42:50 +05:22
Burpees Broad Jump 07:06 55:18 08:51 -01:45 51:41 +03:37
Running 5 06:51 01:02:09 07:22 -00:31 59:03 +03:06
Rowing 06:00 01:08:09 05:54 +00:06 01:04:57 +03:12
Running 6 06:32 01:14:41 07:09 -00:37 01:12:06 +02:35
Farmers Carry 02:47 01:17:28 02:45 +00:02 01:14:51 +02:37
Running 7 06:37 01:24:05 07:11 -00:34 01:22:02 +02:03
Sandbag Lunges 05:36 01:29:41 06:29 -00:53 01:28:31 +01:10
Running 8 07:10 01:36:51 08:01 -00:51 01:36:32 +00:19
Wall Balls 06:31 01:43:22 06:45 -00:14 01:43:17 +00:05
Roxzone 09:31 01:52:46 09:29 +00:02 01:52:46

Comparing with 338 athletes

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Similar Athletes
Stiles Katie 2020 Dallas 01:52:16 Compare
Johnston Kirsten 2024 Manchester 01:52:16 Compare
Coates Philippa 2023 Glasgow 01:52:17 Compare
Teerlink Fleur 2023 Frankfurt 01:52:17 Compare
Warner Emma 2023 Hamburg 01:52:17 Compare
Jacobs Jayne 2023 Birmingham 01:52:17 Compare
Teschke Tricia 2023 Chicago 01:52:17 Compare
Deeth Jade 2024 Brisbane 01:52:17 Compare
Prieto Morillo Laura 2024 Malaga 01:52:18 Compare
Spieckermann Lesly 2019 Hannover 01:52:18 Compare

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Other Results from this athlete
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