Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:08 (From 59:22 to 54:14) | 74.9% |
| Sled Pull | 01:00 (From 08:14 to 07:14) | 14.6% |
| Sled Push | 00:37 (From 04:00 to 03:23) | 9.0% |
| Ski Erg | 00:05 (From 05:36 to 05:31) | 1.2% |
| Farmers Carry | 00:01 (From 02:44 to 02:43) | 0.2% |
| BBJ | 00:00 (From 07:37 to 07:37) | 0.0% |
| Rowing | 00:00 (From 05:47 to 05:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Benny Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:54 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:53 | 05:29 +00:07 | 05:54 -00:01 |
| Running 2 | 06:21 | 11:29 | 06:30 -00:09 | 11:23 +00:06 |
| Sled Push | 04:00 | 17:50 | 03:20 +00:40 | 17:53 -00:03 |
| Running 3 | 06:45 | 21:50 | 06:54 -00:09 | 21:13 +00:37 |
| Sled Pull | 08:14 | 28:35 | 07:14 +01:00 | 28:07 +00:28 |
| Running 4 | 06:58 | 36:49 | 06:56 +00:02 | 35:21 +01:28 |
| Burpees Broad Jump | 07:37 | 43:47 | 08:34 -00:57 | 42:17 +01:30 |
| Running 5 | 06:55 | 51:24 | 07:17 -00:22 | 50:51 +00:33 |
| Rowing | 05:47 | 58:19 | 05:50 -00:03 | 58:08 +00:11 |
| Running 6 | 09:55 | 01:04:06 | 07:04 +02:51 | 01:03:58 +00:08 |
| Farmers Carry | 02:44 | 01:14:01 | 02:42 +00:02 | 01:11:02 +02:59 |
| Running 7 | 07:15 | 01:16:45 | 07:04 +00:11 | 01:13:44 +03:01 |
| Sandbag Lunges | 05:05 | 01:24:00 | 06:25 -01:20 | 01:20:48 +03:12 |
| Running 8 | 09:26 | 01:29:05 | 08:01 +01:25 | 01:27:13 +01:52 |
| Wall Balls | 05:22 | 01:38:31 | 07:05 -01:43 | 01:35:14 +03:17 |
| Roxzone | 07:49 | 01:51:30 | 09:11 -01:22 | 01:51:30 |
Sandra's overall time of 01:51:30 was respectable, but there are areas where she can make improvements to enhance her performance. Her total running time of 00:59:22 was 03:48 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transitioning between exercises more efficiently.
- Transitions: To optimize her performance in the roxzone and improve her transition times, Sandra should practice quick and efficient transitions during her training sessions. Incorporating specific drills that simulate the transitions between exercises, such as practicing quick equipment changes and minimizing rest time, will help her improve her overall race efficiency.
- Mental Focus: Hyrox races can be physically and mentally demanding. Sandra should work on developing mental resilience and focus. Implementing visualization techniques and positive self-talk during training and race preparation will help her stay focused and motivated throughout the race.
- Strength Training: To improve overall race performance, Sandra should incorporate strength training exercises into her training routine. Focusing on compound exercises that target multiple muscle groups, such as deadlifts, squats, and pull-ups, will enhance her overall strength and power.
- Flexibility and Mobility: Maintaining good flexibility and mobility is essential for optimal performance and injury prevention. Sandra should include dynamic warm-up exercises and regular stretching routines to improve her flexibility and mobility.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Sandra should focus on consuming a well-balanced diet, including a mix of carbohydrates, proteins, and fats, to fuel her body for training and race day. Staying hydrated before, during, and after the race is also essential.
By incorporating these strategies and specific training techniques into her routine, Sandra Benny can enhance her overall performance in future Hyrox races. With a focus on improving her running endurance, speed, and overall strength, she can continue to excel and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Miranda Mayra | 2023 Houston | 01:51:55 | |
| Kwok Po Lam Katie | 2023 Hong Kong | 01:51:10 | |
| Steel Remmy | 2024 Melbourne | 01:51:27 | |
| Leitenmaier Sandra | 2023 München | 01:51:16 | |
| Hannay Rosie | 2024 London | 01:51:20 | |
| Williams Rebecca | 2024 Stuttgart | 01:51:18 | |
| Covello Francesca | 2024 Milan | 01:51:52 | |
| Cook Katlyn | 2024 Chicago Navy Pier | 01:51:28 | |
| Pinto Maria | 2024 Amsterdam | 01:51:29 | |
| Joyson Emilly | 2024 Birmingham | 01:52:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Benny Sandra | 01:37:42 | |
| 2024 Singapore Benny Sandra, Chua Rachel, Goh Netty, Jüttner Jessica | 01:46:26 | |
| 2024 Singapore National Stadium Benny Sandra, Kho Alicia | 01:25:48 | |
| 2024 Singapore National Stadium Lim Seiko, Phua Alvin, Loh Siow Nee, Benny Sandra | 01:22:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Benny Sandra
