Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:01 (From 58:15 to 54:14) | 71.9% |
| Sandbag Lunges | 00:46 (From 06:55 to 06:09) | 13.7% |
| BBJ | 00:28 (From 08:44 to 08:16) | 8.4% |
| Wall Balls | 00:20 (From 07:11 to 06:51) | 6.0% |
| Ski Erg | 00:00 (From 05:21 to 05:21) | 0.0% |
| Sled Push | 00:00 (From 03:14 to 03:14) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 05:47 to 05:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Cook Katlyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:53 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:17 | 05:29 -00:08 | 05:53 -01:36 |
| Running 2 | 07:01 | 09:38 | 06:30 +00:31 | 11:22 -01:44 |
| Sled Push | 03:14 | 16:39 | 03:21 -00:07 | 17:52 -01:13 |
| Running 3 | 07:34 | 19:53 | 06:54 +00:40 | 21:13 -01:20 |
| Sled Pull | 04:53 | 27:27 | 07:15 -02:22 | 28:07 -00:40 |
| Running 4 | 07:06 | 32:20 | 06:56 +00:10 | 35:22 -03:02 |
| Burpees Broad Jump | 08:44 | 39:26 | 08:32 +00:12 | 42:18 -02:52 |
| Running 5 | 07:35 | 48:10 | 07:18 +00:17 | 50:50 -02:40 |
| Rowing | 05:47 | 55:45 | 05:51 -00:04 | 58:08 -02:23 |
| Running 6 | 07:46 | 01:01:32 | 07:04 +00:42 | 01:03:59 -02:27 |
| Farmers Carry | 02:07 | 01:09:18 | 02:41 -00:34 | 01:11:03 -01:45 |
| Running 7 | 08:01 | 01:11:25 | 07:05 +00:56 | 01:13:44 -02:19 |
| Sandbag Lunges | 06:55 | 01:19:26 | 06:24 +00:31 | 01:20:49 -01:23 |
| Running 8 | 08:59 | 01:26:21 | 08:02 +00:57 | 01:27:13 -00:52 |
| Wall Balls | 07:11 | 01:35:20 | 07:04 +00:07 | 01:35:15 +00:05 |
| Roxzone | 09:04 | 01:51:28 | 09:09 -00:05 | 01:51:28 |
Katlyn Cook demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 35% of all participants. In her age group category (30-34), she ranked in the top 34%, putting her well ahead of many competitors. Her overall time for the event was 01:51:28, with a total running time of 00:58:15. This was 02:06 slower than the average running time, indicating that she has a more strength-focused profile as a competitor.
Interestingly, Cook started the race notably fast, completing her first run 01:33 faster than the average time, but her pace slowed down in the subsequent running segments, particularly towards the end. This suggests that while her initial energy and speed were impressive, maintaining this momentum throughout the race seems to be an area for improvement.
Moving forward, Cook should aim to maintain a steady pace throughout the race, rather than starting out too fast and slowing down towards the end. This can be achieved by practicing pace runs during training and by keeping a close eye on her pace during the race itself. It would also be beneficial for her to practice transitioning between different exercises to reduce time spent in the Roxzone. Finally, given her strength-focused profile, Cook may want to focus more on improving her running times, while maintaining her performance in strength-based exercises. This balanced approach will likely improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hassall Sacha | 2023 London | 01:51:16 | |
| Law BellaComma Sau Ling | 2024 Hong Kong | 01:51:00 | |
| Fernandes Christa | 2024 Amsterdam | 01:51:17 | |
| Hicklin Sarah | 2024 Birmingham | 01:51:16 | |
| Machmer Jule | 2019 Hamburg | 01:51:55 | |
| Perez Abigail | 2023 New York | 01:51:48 | |
| Matiwane Busisiwe | 2024 Cape Town | 01:51:01 | |
| Yao Xu | 2024 Singapore National Stadium | 01:51:55 | |
| ORegan Claire | 2024 Melbourne | 01:51:27 | |
| Seagrove Karen | 2024 Sports Direct HYROX London | 01:51:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cook Katlyn
