Süselbeck Marc Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Süselbeck Marc view Moreno Lvarez Jorge's full profile

Season 7 2024 Hamburg (2116) HYROX (94) Süselbeck Marc

GER M 50-54 #113036 01:15:00 4th in AG | Top 4.3% 264th | Top 14.2%

Performance Highlights

Workout Total 33:22 +01:51
Running Total 35:02 -03:05
Roxzone 06:40 +01:16
Average Lap 04:23 -00:22
Best Lap 03:56 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Süselbeck Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Süselbeck Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süselbeck Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süselbeck Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 02:11 31.2%
Roxzone 88 02:04 29.5%
Wall Balls 93 02:00 28.6%
Burpees Broad Jump 44 00:23 5.5%
Sled Pull 37 00:10 2.4%
Rowing 50 00:08 1.9%
Ski Erg 37 00:04 1.0%
Sled Push 14 00:00 0.0%
Farmers Carry 24 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marc Jorge Total Time Average Total Time
Running 1 04:02 03:45 🏆 04:02 04:10 -00:08 04:10 -00:08
Ski Erg 04:12 🏆 04:50 08:14 04:16 -00:04 08:26 -00:12
Running 2 03:56 🏆 04:18 12:10 04:28 -00:32 12:54 -00:44
Sled Push 02:08 🏆 02:09 14:18 02:34 -00:26 15:28 -01:10
Running 3 04:15 🏆 04:38 18:33 04:51 -00:36 20:19 -01:46
Sled Pull 03:56 🏆 04:06 22:29 04:11 -00:15 24:30 -02:01
Running 4 04:23 🏆 04:25 26:52 04:48 -00:25 29:18 -02:26
Burpees Broad Jump 04:03 03:28 🏆 30:55 04:17 -00:14 33:35 -02:40
Running 5 04:18 🏆 04:28 35:13 04:56 -00:38 38:31 -03:18
Rowing 04:33 🏆 05:15 39:46 04:34 -00:01 43:05 -03:19
Running 6 04:21 🏆 04:32 44:07 04:50 -00:29 47:55 -03:48
Farmers Carry 01:43 🏆 01:53 45:50 01:56 -00:13 49:51 -04:01
Running 7 04:40 04:34 🏆 50:30 04:49 -00:09 54:40 -04:10
Sandbag Lunges 06:03 04:10 🏆 56:33 04:20 +01:43 59:00 -02:27
Running 8 05:09 🏆 05:18 01:01:42 05:13 -00:04 01:04:13 -02:31
Wall Balls 06:44 05:58 🏆 01:08:26 05:23 +01:21 01:09:36 -01:10
Roxzone 06:40 🏆 06:52 01:15:00 05:24 +01:16 01:15:00

Comparing with 1000 athletes

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Similar Athletes
Majewski Adrian 2019 Nürnberg 01:14:30 Compare
Metcalfe Nick 2022 London 01:14:30 Compare
Crumlish Anthony 2022 Manchester 01:14:30 Compare
Tausend Jan 2023 München 01:14:30 Compare
Geisler Martin 2023 Frankfurt 01:14:30 Compare
Mccollum Timothy 2022 New York 01:14:30 Compare
Moreno Lvarez Jorge 2023 Madrid 01:14:30 Compare
Kallsen Hajo 2023 Hamburg 01:14:30 Compare
Grierson Ben 2023 Birmingham 01:14:30 Compare
Fuhrman Jamie 2023 Chicago - North American Open Championship 01:14:30 Compare

Measure Your Performance Against Top Athletes

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