Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Süselbeck Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Süselbeck Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Süselbeck Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süselbeck Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 06:03 to 03:55 | 45.2% |
| Wall Balls | 01:56 | 06:44 to 04:48 | 41.0% |
| Burpees Broad Jump | 00:14 | 04:03 to 03:49 | 4.9% |
| Sled Pull | 00:11 | 03:56 to 03:45 | 3.9% |
| Rowing | 00:07 | 04:33 to 04:26 | 2.5% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.8% |
| Farmers Carry | 00:02 | 01:43 to 01:41 | 0.7% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 35:02 to 35:02 | 0.0% |
| Süselbeck Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:02 | 04:16 -00:04 | 04:10 -00:08 |
| Running 2 | 03:56 | 08:14 | 04:27 -00:31 | 08:26 -00:12 |
| Sled Push | 02:08 | 12:10 | 02:34 -00:26 | 12:53 -00:43 |
| Running 3 | 04:15 | 14:18 | 04:49 -00:34 | 15:27 -01:09 |
| Sled Pull | 03:56 | 18:33 | 04:13 -00:17 | 20:16 -01:43 |
| Running 4 | 04:23 | 22:29 | 04:46 -00:23 | 24:29 -02:00 |
| Burpees Broad Jump | 04:03 | 26:52 | 04:22 -00:19 | 29:15 -02:23 |
| Running 5 | 04:18 | 30:55 | 04:54 -00:36 | 33:37 -02:42 |
| Rowing | 04:33 | 35:13 | 04:33 +00:00 | 38:31 -03:18 |
| Running 6 | 04:21 | 39:46 | 04:48 -00:27 | 43:04 -03:18 |
| Farmers Carry | 01:43 | 44:07 | 01:55 -00:12 | 47:52 -03:45 |
| Running 7 | 04:40 | 45:50 | 04:47 -00:07 | 49:47 -03:57 |
| Sandbag Lunges | 06:03 | 50:30 | 04:20 +01:43 | 54:34 -04:04 |
| Running 8 | 05:09 | 56:33 | 05:10 -00:01 | 58:54 -02:21 |
| Wall Balls | 06:44 | 01:01:42 | 05:25 +01:19 | 01:04:04 -02:22 |
| Roxzone | 06:40 | 01:15:00 | 05:31 +01:09 | 01:15:00 |
Marc Süselbeck demonstrated a commendable performance in the 2024 Hamburg HYROX competition, ranking in the top 25% of 823 athletes and securing the 3rd position in his age group. His total running time was 00:35:02, which is 03:05 faster than the average, implying that his running proficiency is superior than most competitors.
His pacing throughout the race was consistent and well-managed, as evidenced by his running segment timings. He started the race at a slightly faster pace than the average, and managed to maintain this momentum throughout the majority of the race. This suggests that Marc has a strong runner profile.
Despite a generally strong performance, there are a few areas where Marc can focus his training for improvement:
Marc should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Cherqaoui Jad | 2024 Marseille | 01:15:10 | |
| Freier Daniel | 2024 Hamburg | 01:14:30 | |
| Howe Jonathan | 2024 Sydney | 01:14:42 | |
| Johansen Carl Emil | 2024 Singapore | 01:14:52 | |
| Ouston Jason | 2024 Manchester | 01:14:54 | |
| Conforti Guido | 2024 Milan | 01:14:35 | |
| Cross Mike | 2023 Dubai | 01:14:58 | |
| Jacobo Robbie | 2024 New York | 01:14:34 | |
| Pritchard Evan | 2024 Houston | 01:15:15 | |
| Bell Paul | 2023 Glasgow | 01:14:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:14:35 | |
| 2024 Köln | 01:12:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
