Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansen Carl Emil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansen Carl Emil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansen Carl Emil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansen Carl Emil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 40:09 to 36:19 | 66.7% |
| Farmers Carry | 00:41 | 02:22 to 01:41 | 11.9% |
| Burpees Broad Jump | 00:32 | 04:21 to 03:49 | 9.3% |
| Ski Erg | 00:20 | 04:27 to 04:07 | 5.8% |
| Sled Pull | 00:09 | 03:54 to 03:45 | 2.6% |
| Rowing | 00:09 | 04:35 to 04:26 | 2.6% |
| Wall Balls | 00:04 | 04:52 to 04:48 | 1.2% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Johansen Carl Emil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:09 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:54 | 04:16 +00:11 | 04:09 -00:15 |
| Running 2 | 04:27 | 08:21 | 04:27 +00:00 | 08:25 -00:04 |
| Sled Push | 01:49 | 12:48 | 02:33 -00:44 | 12:52 -00:04 |
| Running 3 | 05:03 | 14:37 | 04:49 +00:14 | 15:25 -00:48 |
| Sled Pull | 03:54 | 19:40 | 04:12 -00:18 | 20:14 -00:34 |
| Running 4 | 05:03 | 23:34 | 04:46 +00:17 | 24:26 -00:52 |
| Burpees Broad Jump | 04:21 | 28:37 | 04:22 -00:01 | 29:12 -00:35 |
| Running 5 | 05:05 | 32:58 | 04:54 +00:11 | 33:34 -00:36 |
| Rowing | 04:35 | 38:03 | 04:33 +00:02 | 38:28 -00:25 |
| Running 6 | 05:08 | 42:38 | 04:48 +00:20 | 43:01 -00:23 |
| Farmers Carry | 02:22 | 47:46 | 01:55 +00:27 | 47:49 -00:03 |
| Running 7 | 05:18 | 50:08 | 04:47 +00:31 | 49:44 +00:24 |
| Sandbag Lunges | 03:33 | 55:26 | 04:20 -00:47 | 54:31 +00:55 |
| Running 8 | 06:14 | 58:59 | 05:10 +01:04 | 58:51 +00:08 |
| Wall Balls | 04:52 | 01:05:13 | 05:23 -00:31 | 01:04:01 +01:12 |
| Roxzone | 04:55 | 01:14:52 | 05:28 -00:33 | 01:14:52 |
Carl Emil Johansen delivered an impressive performance at the 2024 Singapore Hyrox race, securing an overall rank of 56, which places him in the top 5% of all participants. His rank in the 30-34 age group was 20th, demonstrating his competitive edge within his category. Carl's overall time was 01:14:52. His pacing analysis indicates a strong start, with the first running segments showing faster-than-average times, but a decrease in pace was evident in the later running segments, suggesting a potential fatigue factor or strategic pacing adjustment. His total running time was 00:40:09, which is 01:55 slower than the average, indicating that there is room for improvement in his running performance. Carl seems to have a more balanced profile with strengths in both running and strength-based exercises, as evidenced by his strong performance in both the sled push and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Lilleywhite George | 2022 London | 01:15:15 | |
| Reid Alan | 2024 Sports Direct HYROX London | 01:14:42 | |
| Townsend David | 2023 Glasgow | 01:15:18 | |
| Carracedo Serra Borja | 2024 Madrid | 01:15:08 | |
| Gaidao Afonso | 2024 Gdansk | 01:14:25 | |
| Hopwood Paul | 2022 Birmingham | 01:15:07 | |
| Andersencox Oliver | 2023 London | 01:15:09 | |
| Rodriguez Castellano Hector | 2023 Bilbao | 01:14:25 | |
| Nettleton Sam | 2024 Manchester | 01:14:56 | |
| Reed David | 2024 Birmingham | 01:14:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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