Novak Mario Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 399 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Novak Mario view Bomm Joss's full profile

Season 7 2024 Hamburg (2116) HYROX PRO (41) Novak Mario

AUT M 40-44 #200014 01:11:03 πŸ₯‰ in AG | Top 7.3% 36th | Top 13.7%

Performance Highlights

Workout Total 31:50 +00:09
Running Total 32:52 -01:50
Roxzone 06:26 +01:45
Average Lap 04:06 -00:14
Best Lap 03:43 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Novak Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Mario's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Mario's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 02:19 43.3%
Wall Balls 66 00:58 18.1%
Burpees Broad Jump 76 00:44 13.7%
Sandbag Lunges 71 00:37 11.5%
Sled Pull 42 00:24 7.5%
Rowing 76 00:12 3.7%
Ski Erg 43 00:05 1.6%
Sled Push 26 00:02 0.6%
Farmers Carry 10 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mario Joss Total Time Average Total Time
Running 1 03:35 πŸ† 04:07 03:35 03:46 -00:11 03:46 -00:11
Ski Erg 04:00 03:54 πŸ† 07:35 04:01 -00:01 07:47 -00:12
Running 2 03:43 πŸ† 04:08 11:18 04:03 -00:20 11:50 -00:32
Sled Push 02:42 02:04 πŸ† 14:00 03:07 -00:25 14:57 -00:57
Running 3 04:06 πŸ† 04:29 18:06 04:23 -00:17 19:20 -01:14
Sled Pull 04:46 03:55 πŸ† 22:52 04:58 -00:12 24:18 -01:26
Running 4 04:14 πŸ† 04:41 27:06 04:24 -00:10 28:42 -01:36
Burpees Broad Jump 03:54 03:43 πŸ† 31:00 03:31 +00:23 32:13 -01:13
Running 5 04:07 πŸ† 04:54 35:07 04:27 -00:20 36:40 -01:33
Rowing 04:25 04:21 πŸ† 39:32 04:18 +00:07 40:58 -01:26
Running 6 04:15 πŸ† 04:38 43:47 04:25 -00:10 45:23 -01:36
Farmers Carry 01:36 πŸ† 02:03 45:23 01:55 -00:19 47:18 -01:55
Running 7 04:08 πŸ† 04:48 49:31 04:27 -00:19 51:45 -02:14
Sandbag Lunges 04:28 03:32 πŸ† 53:59 04:10 +00:18 55:55 -01:56
Running 8 04:47 πŸ† 05:24 58:46 04:46 +00:01 01:00:41 -01:55
Wall Balls 05:59 03:35 πŸ† 01:04:45 05:41 +00:18 01:06:22 -01:37
Roxzone 06:26 06:24 πŸ† 01:11:03 04:41 +01:45 01:11:03

Comparing with 399 athletes

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Similar Athletes
Bannasch Jan World Championships 01:10:33 Compare
LΓΌdeke Jens 2018 Hamburg 01:10:33 Compare
Bomm Joss 2021 Hamburg 01:10:33 Compare
Willis Connor 2023 Sydney 01:10:33 Compare
Hopp Roman 2023 Karlsruhe 01:10:33 Compare
Hyde Jamie 2024 Copenhagen 01:10:33 Compare
Hyde Jamie 2024 Malaga 01:10:33 Compare
Shallicker Liam 2024 Sports Direct HYROX London 01:10:33 Compare
Dampouya Nhick 2024 Amsterdam 01:10:33 Compare
Creach Germain 2023 Malaga 01:10:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:05:59 Compare
2024 Rimini 01:10:35 Compare
2024 Stuttgart 01:10:45 Compare
2023 World Championships Manchester 01:19:30 Compare

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