Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Novak Mario's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Novak Mario hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Novak Mario’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:36 | 03:46 to 03:10 | 25.5% |
| Sled Push | 00:31 | 02:22 to 01:51 | 22.0% |
| Sled Pull | 00:24 | 03:40 to 03:16 | 17.0% |
| Wall Balls | 00:13 | 04:24 to 04:11 | 9.2% |
| Sandbag Lunges | 00:12 | 03:36 to 03:24 | 8.5% |
| Farmers Carry | 00:10 | 01:40 to 01:30 | 7.1% |
| Rowing | 00:09 | 04:25 to 04:16 | 6.4% |
| Ski Erg | 00:06 | 04:04 to 03:58 | 4.3% |
| Run Total | 00:00 | 32:43 to 32:43 | 0.0% |
| Novak Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 03:46 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:36 | 04:06 -00:02 | 03:46 +00:50 |
| Running 2 | 03:49 | 08:40 | 03:59 -00:10 | 07:52 +00:48 |
| Sled Push | 02:22 | 12:29 | 02:21 +00:01 | 11:51 +00:38 |
| Running 3 | 04:03 | 14:51 | 04:14 -00:11 | 14:12 +00:39 |
| Sled Pull | 03:40 | 18:54 | 03:37 +00:03 | 18:26 +00:28 |
| Running 4 | 04:10 | 22:34 | 04:14 -00:04 | 22:03 +00:31 |
| Burpees Broad Jump | 03:46 | 26:44 | 03:30 +00:16 | 26:17 +00:27 |
| Running 5 | 04:09 | 30:30 | 04:20 -00:11 | 29:47 +00:43 |
| Rowing | 04:25 | 34:39 | 04:20 +00:05 | 34:07 +00:32 |
| Running 6 | 04:11 | 39:04 | 04:16 -00:05 | 38:27 +00:37 |
| Farmers Carry | 01:40 | 43:15 | 01:41 -00:01 | 42:43 +00:32 |
| Running 7 | 04:07 | 44:55 | 04:16 -00:09 | 44:24 +00:31 |
| Sandbag Lunges | 03:36 | 49:02 | 03:39 -00:03 | 48:40 +00:22 |
| Running 8 | 03:41 | 52:38 | 04:33 -00:52 | 52:19 +00:19 |
| Wall Balls | 04:24 | 56:19 | 04:33 -00:09 | 56:52 -00:33 |
| Roxzone | 05:24 | 01:05:59 | 04:34 +00:50 | 01:05:59 |
Mario Novak delivered an impressive performance at the 2024 Hyrox event in Milan. With an overall rank of 33, placing him in the top 2% of all competitors, and securing the top position in his age group, Mario showcased exceptional skills. Notably, his total running time was 32:43, which is 1:16 faster than the average, indicating a strong runner profile. His running performance consistently showed him in the top percentiles, especially in Running 8, where he ranked in the 4th percentile. However, his initiation into the race might have been slightly slower, as suggested by his performance in Running 1, where he was 53 seconds slower than the average, ranking in the 94th percentile. This could indicate a conservative start possibly to manage endurance over the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Jarvis Ross | 2024 London | 01:05:44 | |
| Mould Danny | 2023 London | 01:05:45 | |
| Smith Justin | 2024 Stockholm | 01:05:54 | |
| Harries Rhys | 2024 Birmingham | 01:05:56 | |
| Plampton Matthew | 2023 Wien | 01:05:49 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Peters Wijnand | 2024 Frankfurt | 01:06:21 | |
| Rademaker Lars | 2024 Madrid | 01:06:24 | |
| Kitchen Lochlan | 2024 Hong Kong | 01:05:58 | |
| Connell Ryan | 2023 Glasgow | 01:05:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:07:05 | |
| 2022 Essen | 01:10:24 | |
| 2022 Wien | 01:17:59 | |
| 2023 Wien | 01:10:36 | |
| 2024 Hamburg | 01:11:03 | |
| 2024 Rimini | 01:10:35 | |
| 2024 Stuttgart | 01:10:45 | |
| 2022 Las Vegas | 01:33:30 | |
| 2023 World Championships Manchester | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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